Most indians diet plan is basically their rubbish caste propoganda of vegeterian obsession. Most people around the world get majority of calories on vegetarian diet. In fact cultures like chinese eat far more vegan good than dairy addicted indian upper caste food where even gods need to be feeded constant milk and ghee etc.
Indian vegetarianism is a obsession and mental disease and does no good. I do beleive in science advise to limit red meat consumption but dont go the indian brahmin way with concepts of purity and hatred those concepts bring.
Indian vegetarianism is a obsession and mental disease and does no good. I do beleive in science advise to limit red meat consumption but dont go the indian brahmin way with concepts of purity and hatred those concepts bring.