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i use lip balm just so my lips wont dry up lolzzztriclosan in toothpaste
ethylene oxide in deos
lead in lipstick
(i use only gloss..wondering if gloss also has lead??)
scientists from BBC program Trust Me, I’m a Doctor have discovered that cooking pasta and then cooling it turns it into “resistant starch”, which acts like fibre.
Your body will experience a smaller glucose peak and — crucially — you will absorb fewer calories.
The starch becomes resistant to the normal enzymes in our gut that break carbohydrates down and release glucose that cause a blood sugar surge.
[...]
But reheated, it produced an even more dramatic effect, reducing the rise in blood glucose by a massive 50 per cent.
This is for strong and healthy lifestyle . I like to know about your experience and tips . So we can have healthy discussion on supplements and their effectiveness .
Please feel free to express your views an dc opinion.
Start with your Age - Weight - Country - Your body conditions (Thin , Medium , Fit , Hunk , lil fleshy , fat ) - Height
So experienced body builders can give you advice and tips.
Let me start with me
Age : 33
Weight : 82
Body type : Medium
height : 5.8 ft
I am going to gym after a long time . So looking forward to get fit . First day was cool and painful. Never Say never .
Age: 35
Weight: 65 kg
body type: Athletic, with sharp defined muscles.
Height: 5.8 ft
I was into this body building stuff full time, ahh it was my passion and sometimes spent 3-4 hours in a go in gym and did win a title at gym level, but now am left with building only, body disappeared . Its been ages I saw an interior of gym again.
thats was more of a hang out place than building anything, been there done that what a waste of time that was.