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How to flatten your stomach for life | MSN Arabia
@DESERT FIGHTER asi hai tere bhai ki body, teri tarhan nahi gol mol...
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Darnn it...you should rather have a nick Torquoise Queen!Yeah Cardio exercises are important... And so is important for taking care of hair and skin.
Drink 8 glasses of water everyday to stay hydrated! Eat vegetables, fruits and leafy greens!
And most people ignore this but, SUNSCREEN IS IMPORTANT!!! The Sun is the major cause of ageing and everyone needs to wear Sunscreen!! It protects us from harmful UV rays like UVA and UVB rays!
There is a difference between Sunblock and Sunscreen by the way. Sunscreen is chemical, while Sunblock is physical. Sunscreen absorbs the UV rays but Sunblock reflects them away. So that's why I use Sunblock because I think it is better!! And for Sunscreen you generally have to apply it 15-20 minutes before going out. So that's why I prefer Sunscreen!
All lies to say respectively, my father in his late 50's was a very fit man, 2 hours of Jogging and exercises 4 days a week, desisted from eating potatoes, red meat, soft drinks like pepsi/coke, other food that are bad for health without alot of cholesterol and fats what happened every year his tests were super normal in the end he got Cancer and other complications there is absolutely no Cancer in our family for generations. I have done alot of research upon it i would live like @Armstrong lives eat and enjoy!post: 5795750 said:
Sorry about your dad....All lies to say respectively, my father in his late 50's was a very fit man, 2 hours of Jogging and exercises 4 days a week, desisted from eating potatoes, red meat, soft drinks like pepsi/coke, other food that are bad for health without alot of cholesterol and fats what happened every year his tests were super normal in the end he got Cancer and other complications there is absolutely no Cancer in out family for generations. I have done alot of research upon it i would live like @Armstrong lives eat and enjoy!
I have come to the conclusion eat well whatever you like to eat leave to Allah, when someone's time is up Death is going to strike anyways on the right time saying life will be prolonged is nothing but human mind what God has written can't be changed if some is to live 40 years 2 days that would be fulfilled you can't get 45 years by exercises.
@Akheilos what do you think...
All lies to say respectively, my father in his late 50's was a very fit man, 2 hours of Jogging and exercises 4 days a week, desisted from eating potatoes, red meat, soft drinks like pepsi/coke, other food that are bad for health without alot of cholesterol and fats what happened every year his tests were super normal in the end he got Cancer and other complications there is absolutely no Cancer in our family for generations. I have done alot of research upon it i would live like @Armstrong lives eat and enjoy!
I have come to the conclusion eat well whatever you like to eat leave to Allah, when someone's time is up Death is going to strike anyways on the right time saying life will be prolonged is nothing but human mind what God has written can't be changed if some is to live 40 years 2 days that would be fulfilled you can't get 45 years by exercises.
@Akheilos what do you think...
Calling them lies is ignorant.
Your opinion. I have done extensive research upon it Death is certain, if you are intelligent enough you would understand that
The post to which I replied was its is all crap walking / running xyz minutes would prolong life and blah blah it won't it would temporary give you good energy level to your body tone your body your digestive system would be better and a list of other things
but all temporarily the idea is to be in shape but death can't be avoided I have seem many healthy people die now don't come telling me they might have some disease not diagnosed.
You are repeating your previous points and start using a structure in your sentences@Koovie exercise may help but it is all temporary for the body to be in shape not permanent death is something that will strike at some point of life and on the exact time it might seem to people eating healthy and exercises have prolong their life but the reality is Not. Aside from the topic i hear people say he died young or it was not his time that's ignorant statements perhaps [minus atheist] God is never late.
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