I once went from 83 to 75 in almost two weeks, and I wasnt even trying hard to lose anything, I just cut out the cold drinks, samosas, etc and continued my regular routine.....
Dude, if you I want my honest opinion I would like to tell you that counting each and every gram of protein etc is overrated, just eat a normal meal, put some emphasis on lean protein sources ie an egg or two for breakfast, some sort of daal/omlette/fish/chicken for lunch/dinner, cut down on the oil, dont drink any cold drinks or processed juices etc and you should get some decent results, but if you still want to get some more protein invest in some whey protein or something and drink with a glass of milk or something....