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The Health and Fitness Thread

My Ramadan routine.

Immediately after every salat.
35 deep pushups (no breaks and deep pushups)
35 squats with calf lifts. (Immediately after pushups and no breaks)

Takes about 3 to 4 minutes.

Isha I also add dumbbell shoulder press. Just one set.
 
My Ramadan routine.

Immediately after every salat.
35 deep pushups
35 squats with calf lifts.

Isha I also add dumbbell shoulder press. Just one set.

Nice..I have started giving more attention to Cardio. Skipping ropes for a bit of warm up and than dashing up and down the stairs. Then a bit of light exercise utilizing my old pair of 10 KG dumbell
 
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