Armstrong
RETIRED TTA
- Joined
- Feb 2, 2012
- Messages
- 19,390
- Reaction score
- 94
- Country
- Location
Yara, 94 is optimal. However, the problem is that it's a very slippery slope. I am trying to avoid refined-sugar and complex carbs altogether.
Oh come on don't be such a nancy boy !
Build muscle & everything else will fall in line !