Khan_patriot
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Actually I don't plan to get big (LOL). I am pretty "athletic" already in the sense that I am neither thin nor fatty. My fitness is OK due to running once or twice a week or so. I just want to gain some more muscle mass and strength and in general get more "marked". Stomach, biceps, back and the legs. The problem is also that I am not big a fan of those fitness centers here in Copenhagen. The cliental is not really my cliental if you know what I mean. I have seen some of the ladies though…..well….
May I suggest a simple yet very effective programme to you mate....??
It will get you all you need, if you follow it, I must warn you though its hard as ****.....