The Health and Fitness Thread

[Sashan]

Can anyone tell me an effective way to burn belly fat?

High Intensity Interval Training is the best way to do it.


You can do it on any equipment - treadmill or stationary bike or elliptical

warm up for 5 mins

then continue highspeed/high resistance for a minute and slowdown for 30 secs.

Repeat this 5-8 times

Cool down for 5 mins

- do it for 5 days in a week and be sure to rest for 2 days.


- This will blast your belly fat in a few weeks.

And try relora if you have high stress at office as a supplement as cortisol can cause belly fat and relora will cutdown the effects of cortisol.

 

[Marshmallow]

@jaibi @Armstrong @Ayush @p(-)0ENiX and all u fat guys here...as u ppl are too heavy n fat even to fit ina big vehicals like land cruiser so wud u all like to put som light on losing weight techniques wid thread members here?

u ppl are into losing 100 of kgs weights these days am i right?

u all are going to gym also these days?

 

[Manticore]

put some weight by eating too many marshmellows??

calling people fat is a cardinal sin -- call them moderately obese... they have feelings too you know

 

[Marshmallow]

put some weight by eating too many marshmellows??

calling people fat is a cardinal sin -- call them moderately obese... they have feelings too you know

they are frends they wudnt mind i kno.... n im not lying...they themself said on PDF that they are trying hard to lose weight n have joined gym as well....

@cardinal sin??

konsa wala sin?

 

[Ayush]

@jaibi @Armstrong @Ayush @ p(-)0ENiX and all u fat guys here...as u ppl are too heavy n fat even to fit ina big vehicals like land cruiser so wud u all like to put som light on losing weight techniques wid thread members here?

u ppl are into losing 100 of kgs weights these days am i right?

u all are going to gym also these days?

actually 10 kgs..

 

[Marshmallow]

actually 10 kgs..

how how? tell us tell us

 

[Manticore]

put some weight by eating too many marshmellows??

calling people fat is a cardinal sin -- call them moderately obese... they have feelings too you know

the 10 commandments , cardinal sins etc are different basic terms in different religions

 

[Marshmallow]

the 10 commandments , cardinal sins etc are different basic terms in different religions

ok yeh but dun u think u shud have quoted me here instead of ur own self

this is wht happens when u listen to too much music all da time
@Manticore

 

[p(-)0ENiX]

@p(-)0ENiX and all u fat guys here...as u ppl are too heavy n fat even to fit ina big vehicals like land cruiser so wud u all like to put som light on losing weight techniques wid thread members here?

u ppl are into losing 100 of kgs weights these days am i right?

u all are going to gym also these days?

I am not fat, I go to the gym to stay in shape, & learn kick boxing. I am seriously considering switching over to Mixed Martial Arts (MMA) though.

By the way, has anyone heard of the Mortal Kombat character "Sheeva"? That's what Marshmallow looks like in real life.

 

[Ayush]

how how? tell us tell us

actually it was 20kg initially. i have lost 10kgs. by cardio mainly and weights and by controlling outside junk food..
i dont have the facility to go for juice,fruits etc. everyday(staying in a hostel),so the food intake is pretty much normal..
so,basically it is cardio and self control
but i have left gym now. will join after 6 months(due to busy schedule in second year engg. and also coz senior @W.11 doesnt give me any advice,and enjoys his stay in UK ).. so i guess the other 10 kg will have to wait..

btw,why are you asking??
tell us tell us

 

[Manticore]

ok yeh but dun u think u shud have quoted me here instead of ur own self

this is wht happens when u listen to too much music all da time
@Manticore

i remember the songs and post the link here --- i cant listen to metal for more than 1hour/day, i will have earache -- infact i didnt listen to music for 1 whole year in 2010 i think, i had ear infection due to swimming and couldnt listen to painful drumming

 

[Ayush]

hmmmm @Marshmallow i am going to eat pizza now.. later

 

[W.11]

@Manticore

you opened whitening teeth thread, you opened fitness thread and gazillion other threads

hero ban gya tu?

 

[Marshmallow]

i will reply to u all laters ..i hav to go nw bye
@Ayush @Manticore @p(-)0ENiX

 

[Sashan]

hmmmm @Marshmallow i am going to eat pizza now.. later

Even Pizza can be made healthy - My wife does it for me at home - whole wheat pizza with Mozarella but half skim milk cheese. Tastes as good as a regular pizza and I love it.