Your body starts to change right after you quit smoking

[Echo_419]

Smoking is a massive problem in Pakistan and its only growing. Within the youth, smoking is considered the first step to manhood. When I went to Pakistan and studied in a private american school - I was surpised to see that atleast 60-70% of the students smoked cigerates. Clerics could help us curb this problem.

I agree kuch logh samajte hai ki Smoking is cool

 

[Azadkashmir]

i suffered angina attack while holidaying in pak had to pay 150 to 200 pounds just get checked by doctor. on top i had to buy cheap medcine cos he told me to throw away my uk medcine. lolz one day i just lost my temper and stopped.
I started to eat heavy but then back to normal eating habit.

 

[thrilainmanila]

i've drank sheeraab i only drank when i was in the night clubs and with girls, as soon as i started working the lifestyle changed and i don't have time to party. smoking my friends smoke so its harder.

 

[Mentee]

i never smoked, never will... i never saw the benefit of smoking... i won't do something just because there are a million people doing it.



kachi and double?? what does that mean??



i dislike this very much... why do they want to turn their lips black, have bad breath and talk in a rude and aggressive manner??

but it is lot easier for females to smoke cigarettes than participate in progressive politics.

real rebellion needs courage and these females won't have courage for that.

thou shalt die anyway-------ye kea bakvas likh di m ny

 

[Moonlight]

r reply should be
Charsi kadi na marsi

HAHAHAHAHAHA. enough said.

Do saal say insomnia galay ka phanda ban gaya hay

You need therapy for that.

 

[RAMPAGE]

38 days since my last cigarette.

 

[waz]

Seriously regrading the young Pakistani women who smoke, if they knew the how badly it ages their skin and destroys their looks they would give up in a heartbeat. I remember as a young chap, I saw lovely Pakistani girl and smiled, she smiled back and then proceeded to chug on a cigarette and I was like , that just ruins things.
There were several smokers in my family, amongst the men and they all gave up. This habit is dying in the developed world.

 

[Sage]

Too much propaganda against Smoking ...The last puff of the cigarette is better than the 100 kisses of a virgin girl !
@Shamain

 

[thrilainmanila]

38 days since my last cigarette.

4 hours since my last one

 

[XenoEnsi-14]

Smokers are narcissists, not caring about the damage second hand smoke does to surrounding people.

 

[Butchcassidy]

Almost 15 months since my last

Seriously regrading the young Pakistani women who smoke, if they knew the how badly it ages their skin and destroys their looks they would give up in a heartbeat. I remember as a young chap, I saw lovely Pakistani girl and smiled, she smiled back and then proceeded to chug on a cigarette and I was like , that just ruins things.
There were several smokers in my family, amongst the men and they all gave up. This habit is dying in the developed world.

Husn rab ne itna diya hai ki poora carton tamam ho jai par kum nahin hota

 

[dadeechi]

Your body starts to change right after you quit smoking

From the canals of your ears to the intricate blood vessels of your circulatory system, smoking can harm almost every part of your body.

For those addicted to nicotine, giving up can be a daunting task and it is easy to feel that the damage has already been done.

But research shows that your body benefits just minutes after you draw a cigarette from your mouth and stub it out.

Here is a timeline of what happens to your body from the minute you stop smoking.

20 minutes

As you inhale, smoke and nicotine enter your bloodstream and the substance raises your blood pressure and heart rate. After you finish the cigarette, your heart rate and blood pressure return to normal.

8 hours

Carbon monoxide, the poisonous gas that kills over 40 people in the UK every year, if it seeps from faulty appliances in large quantities, is one of the 4,000 chemicals which enter your body when you smoke burning tobacco.

Nicotine and carbon monoxide start to leave your body and oxygen levels return to normal eight hours after you smoke.

24 hours

A day after your last cigarette, your lungs will begin to clear out the mucus and debris caused by smoking.

48 hours

Nicotine, a toxic liquid, is the chief active ingredient in tobacco and is highly addictive. Smoking also dulls your ability to smell and taste. Two days after you stop smoking, nicotine is eliminated from your body and your senses start to improve.

2 to 12 weeks

Smoking affects your blood circulation, making physical activity much more difficult. This, in turn, impacts your overall health. Stopping smoking makes exercise easier and improves breathing after a few weeks.

3 to 9 months

Months after you stop smoking, your health continues to improve. By this point, coughing, wheezing and breathing problems caused by the harmful chemicals in smoke are reduced as your lungs repair.

1 year

Smoking damages the lining of the arteries and causes fatty substances known as atheroma to narrow the arteries. This can cause heart attacks, strokes and angina. 12 months after you quit your risk of coronary heart disease is now half that of a smoker.
Your body starts to change right after you quit smoking | Pakistan Today
@Jonah Arthur @EAK @Color_Less_Sky @jamahir @waz @Ammara Chaudhry @Imran Khan

Good news for the smokers.

Now they can continue smoking without any worry.

 

[Sugarcane]

Thanks for sharing, i will try to take 20 minutes break during day and 8 hours in night.

 

[airmarshal]

No actually everyone can. The only difference is, it's extra hard for some people as compare to others. Some patient, proper care, support from friends and family can help like so much for one to quit. Starts with tiny very tiny steps.
Khair Kabhi bhi nahi try Kia but still Sara time lagta hai I'm giving the real sharabi look or I'm high. Astgfarullah. :p

I have seen people who were regular smokers. They did quit successfully but only for a few years. They returned to the habit.

Nicotine is highly addictive and is very difficult to quit.

 

[Moonlight]

I have seen people who were regular smokers. They did quit successfully but only for a few years. They returned to the habit.

Nicotine is highly addictive and is very difficult to quit.

Quitting for few years, tells that it's not impossible. He should try to quit it again.