EXACTLY!!
In pinds they eat at least 2-3 desi ghee filled parathas per meal(early teens 12-13 too, adult), meat curries and vegetables - but all of it works out fine for them cause they as a family spend hours upon hours working the field, taking care of animals, doing house chores
If you carry the same lifestyle to cities you are begging for a disaster- just compare city folks with villagers and for the most part, villagers are taller, way more fit or the built is better, and seem to live longer than city folks