Whatever

[Huda]

salam everyone

 

[KillBill]

I train hard, i have been getting sore muscles after each workout. One thing that bothers me is that i don't count my reps or sets, i just do as many as i can which isn't exactly a good thing because one should always increase either the weight, sets, or reps.

WoW, thats nice to hear

Yeah you should count always.

But I follow a basic rule, I take one down lighter weight than I can do and do a set of 16 reps. Then one/two sets with the weight which is right for 16/14 reps. Then I pick one which is one point heavier and go till i break, which usually happens at 10 to 12 reps. That way I get a nice workout of the muscle group.

Along with counting, breathing is really really important. Proper breathing is so very important but sadly, very few trainer emphasise on them

 

[Tiger Awan]

salam everyone

Wsalaam


So whats your status update ????

 

[kugga]

Hi Guys !!!1

Howdy?

BTW, the weekend is round the corner

Kia yaad kara diya yaar...

 

[ptldM3]

WoW, thats nice to hear

Yeah you should count always.

But I follow a basic rule, I take one down lighter weight than I can do and do a set of 16 reps. Then one/two sets with the weight which is right for 16/14 reps. Then I pick one which is one point heavier and go till i break, which usually happens at 10 to 12 reps. That way I get a nice workout of the muscle group.

Along with counting, breathing is really really important. Proper breathing is so very important but sadly, very few trainer emphasise on them

Thanks but i don't go to the gym to work out i go to meet girls

In unrelated news helicopters are fun

btw here is a song i thought you might like, scareface song

 

[Huda]

Aslaam o alaikum...

w salam how ru??

 

[KillBill]

Thanks but i don't go to the gym to work out i go to meet girls

Thats an incentive for me
But suddenly all the beautiful girls have stopped coming to the gym ...

 

[ptldM3]

Thats an incentive for me
But suddenly all the beautiful girls have stopped coming to the gym ...

Go to your local parking guarage

BTW listening to the scarface song will make you cooler trust me.

 

[kugga]

w salam how ru??

Allah ka bara karam hai aap sunao.. ??

So kill bill what are your plans for weekend??

 

[kugga]

Thats an incentive for me
But suddenly all the beautiful girls have stopped coming to the gym ...

Oh... that's very sad Kill bill I m with you ab tmhain kia moti antyon par hi guzara karan parat hai ???

 

[Huda]

Thanks but i don't go to the gym to work out i go to meet girls

 

[ptldM3]

I'm a sad sad man

 

[Moin91]

although I am very ignorant in this field but I've seen the mathc argentina vs nigeria and messy missed a clear goal in that...... before that I've heard a lot about messy from my friends but he broke his image in my mind by missing that goal

It happens some time yaar..... it doesn't mean that he is bad player.... us waqt us ki bad luck ho gi..... btw he is my favorite player...

 

[Huda]

I'm a sad sad man

just meet her once INSALLAH u feel better

 

[kugga]

just meet her once INSALLAH u feel better

Agar phr bi haalaat theek na hon tou baba huda saaeen k darabaar sey ja taaveez laina parey ga..

---------- Post added at 12:37 PM ---------- Previous post was at 12:36 PM ----------

It happens some time yaar..... it doesn't mean that he is bad player.... us waqt us ki bad luck ho gi..... btw he is my favorite player...

YouTube - Lionel Messi 2008 / 2009 Goals and Skills NEW!!!

hmmm you are right wese France played really bad yesterday......