su-47
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I was doing 35-40 till last month...and I was doing that everyday for the last 2 years...I just increased my running time recently...and today I crossed the elusive one hour barrier...!
my 60 minutes is like 11 kms roughly...how much distance do you run?
In December i used to run 10 laps around the track. That is 4 km. Then swim 25 laps (1.25 km).
But that was when i was in singapore. Now i am in Botswana. So i don't run anymore, but i still swim 800m (my stamina has decreased), and I go the gym.