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I was doing 35-40 till last month...and I was doing that everyday for the last 2 years...I just increased my running time recently...and today I crossed the elusive one hour barrier...!
my 60 minutes is like 11 kms roughly...how much distance do you run?

In December i used to run 10 laps around the track. That is 4 km. Then swim 25 laps (1.25 km).

But that was when i was in singapore. Now i am in Botswana. So i don't run anymore, but i still swim 800m (my stamina has decreased), and I go the gym.
 
i hardly can run 3 kilometers on running on my gym machine...... you peoples are great........ i need to increase my stamina
 
Today is one of the worst days of my life. One of my uncles passed away.The whole family is shocked.He has two daughters, one of whom is just finishing high school. The other is still in primary school.

He was the nicest guy you could ever meet. He had severe cough and started choking on his food, which went into his lungs. He died of asphyxiation. To think he suffered such a terrible death, and had to leave his family at such a young age (he was only 47) just made me cry. I hope he rests is in peace.

Its incident like this that make me really wonder if there is really a God. Otherwise why would people like my uncle die while terrorists and corrupt politicians continue to thrive on this planet?

Sorry for your loss.

What would you do when someone is really angry:undecided::undecided:??????

If it's a guy friend tell him to stfu

if it's a girl friend tell her to stop being a *****

if it's your parents lie to them, so they would leave you alone.

i feel like i change lives everyday :coffee:
 
I ran for an 65 minutes straight...no breaks...
anybody loves running here?

Love running .. Once use to run 3 miles continuously , but now theres lack of stamina , but would get better once resume it ..!
 
What would you do when someone is really angry:undecided::undecided:??????

i never got angry with anybody and nobody got angry with me except one incident that took place 3 years ago when one of my uncle was angry with me (can't forget the reason now) and i said Mamu jaan i know i am right so i don't want to say sorry to you but if you are elder than me so i say sorry and if you still don't accept my apologize then remember one hadees in which Prophet Muhammad S.A.W said "Aik Musalman ko 3 din se zayada naraz nahi hona chahiye" so this is your Day 1. Get ready :lol:

and second day i reminded him once again that if you still want to remain angry no problem and this is your day 2

and on day 3 when i said that he started laughing and talking to me :rofl::rofl::rofl:
 
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H2O3C4Nitrogen..bro stamina reminds me of that funny joke

"wasim bhai aap din mey kitney bar charas petain hain"
 
Would any of you date someone outside of your religion? Say you really have a thing for them.
 
i must say ,, i have never seen any thing like it before .. this is just extra ordinary ..:)

 
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I felt really dirty after whatching a 13 year old dance like that. :lol:
 
Would any of you date someone outside of your religion? Say you really have a thing for them.

My girlfriend for 15 years is an Indian Muslim. We plan to marry next year. And I always had this thing for her, and I still don't know why?

I'm so much in love with her. Everything else seems secondary!!!
 
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