utraash
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I think you are just the person I was looking for.......
I want to practice meditation but unable to concentrate.....I searched online for techniques but they are not satisfactory.....
Can you help me with the different forms and techniques of meditation??.....I have lots of questions regarding this, if you wish, you can give me your email address....or I can ask all those questions in this thread itself if you say........
Just read few techniques from a book called
Buddha Mind n Buddha body written by some Vieatnami Buddhist....
Learn techniques for first few days to attain a hold of sense of consciousness ....
Best time to practice either in morning or before sleep in night(but should make sure that at least 1hr or 2hr after your dinner)....
Don't need to practice breathing techniques initially......
Don't worry dear I will be here to assist you....