Ahmet Pasha
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I only use em once a week for jump rope.
But now Im planning to transition to bodywieght exercises and then transition into some weight lifting and final goal is to incorporate the 3 into one routine that has all bases covered(stamina, strength, endurance). Also keep jumping and add running as pre/post workout warmups of 15 minutos
So was pondering the need to consume the powder more regularly.
For diet I just eat whatvere mom makes. I.e salan roti/daal chawal/biryani etc u get the point.
But in controlled portions sometimes very little and sometimes alot based on physical activity.
And intermittent fasting both for taqwah and fitness.
Waaiii marrraaa
But now Im planning to transition to bodywieght exercises and then transition into some weight lifting and final goal is to incorporate the 3 into one routine that has all bases covered(stamina, strength, endurance). Also keep jumping and add running as pre/post workout warmups of 15 minutos
So was pondering the need to consume the powder more regularly.
For diet I just eat whatvere mom makes. I.e salan roti/daal chawal/biryani etc u get the point.
But in controlled portions sometimes very little and sometimes alot based on physical activity.
And intermittent fasting both for taqwah and fitness.
Yes and no.
The side effects you mentioned are a myth. But you shouldn't start using these supplements randomly without taking into account other factors, mainly including your training regime and the goals you wish to achieve, plus the main utility of these supplements remains being a quick fix for people who cannot follow a diet plan to consume required protein.
There is a difference between whey proteins and various many steroids.
Why you feel the need to use whey protein supplements?
What health?.
What fitness?
Waaiii marrraaa