Dual Wielder
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Don't over do it with the Vit D though
Hi Doc
Is 20,000 UI D3 once a week okay for upto 12 weeks? I was tested a year ago and my GP said I was low around 20, was given 300,000 UI in 6 courses (50k UI a week) at the time, but I did not take any maintenance after.. I obviously cannot get tested again as GP's are closed and even if they weren't I still wouldn't go due to the risk of catching the virus there.
I was actually planing to have 40k UI D3 the first two weeks, then 20K after.. as I believe I'm probably low, my GP did say at the time maintenance should be around 50k UI once a month, which I never took.
PureGym are open all over UK . I am a member and they said they not gonna close
Thats scary, it just shows the tory scum didn't abandon the culling of the populace, and are just sugar coating it..