I did it, I DID IT !!!

[Ayush]

congrats

 

[Sam Manekshaw]

badhana kaise hai ye bata bhai
without alcohols

Have 6-7 egg whites and 2-3 egg yolks everyday along with few push ups and your daily intake will result in significant muscle gain...If u adheres to it strictly you will see result in 6 month...Even 5-10 kg of pure muscle gain result in significant body shape.

 

[abjktu]

ethra garlic and ginger kazhikkanam ennu vallom undonnu ???

try 'narasimha rasaayanam'..
one ethapazham + one puzhungiya mutta +one tbsp ghee mixed sugar daily..
take 2 code liver oil tablets after food(3 times a day).

 

[OrionHunter]

Had ginger and Garlic on an empty stomach early morning to increase immunity and kill worms(if any) in my stomach , worms steal Calories . Then Eat like Hell.... and 120 push ups every Day .. don't have time for gym but this work out is great

There's an easier way and more fun too...Have a bottle of beer everyday before lunch!

Cheers!

 

[45'22']

Have 6-7 egg whites and 2-3 egg yolks everyday along with few push ups and your daily intake will result in significant muscle gain...If u adheres to it strictly you will see result in 6 month...Even 5-10 kg of pure muscle gain result in significant body shape.

okk i will try,thanks

 

[Srinivas]

Weight is not the criteria, Physical fitness along with Stamina are, but height to weight ratio should be ok.

 

[SMStealth]

Had ginger and Garlic on an empty stomach early morning to increase immunity and kill worms(if any) in my stomach , worms steal Calories . Then Eat like Hell.... and 120 push ups every Day .. don't have time for gym but this work out is great

Crank up your chest without lifting weights :: Men's Health

Me gonna try the same. BTW what is your height & age? if you dont mind telling

I was 58-60 at early 20s(which is the ideal weight for me) now its 82...

I tried gym for loosing weight last year, It came down from 84 to 81. Then I did fasting(means no alcohol/non veg) for 41 days, it came down to 76. These are my experiments...my height is 5"8

You have a good BMI mate

 

[Star Wars]

Weight is not the criteria, Physical fitness along with Stamina are but height to weight ratio should be ok.

True ...check the link in the OP ...the exercise is useful for both Stamina and Muscle Gain ...

 

[faisal6309]

I was 45. I tried this and gain weight upto 52 kg in 2-3 months. But then I got sick and I am now 48.

 

[RazPaK]

lol, how is it hard for you nerds to gain weight?

 

[cheekybird]

dekhna bhi matt................achi movie nahi hai
ragini mms 2

waise aunty,aap islamabad se ho naa

Haan ,kion? Ek bar phir aunty bola na to

lol, how is it hard for you nerds to gain weight?

I never had issue with it

 

[45'22']

Haan ,kion? Ek bar phir aunty bola na to

ainvayi,maine suna hai aap bahut acha khaana banati hain cheeky ji

 

[cheekybird]

ainvayi,maine suna hai aap bahut acha khaana banati hain cheeky ji

Ache ka to nahin pata haan per bana leti hoon

 

[45'22']

Ache ka to nahin pata haan per bana leti hoon

woh toh khaane ke baad pata chalega

 

[Developereo]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

Congrats.
Do you feel like the guy in this car?