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ya arkadaslar bir sey sorcam son zamanlarda ben de boyle bir sey filan tasiyinca hemen kan basincim yukseliyor. vucudumda hafif kasinma oluyor, nefes nefese kaliyorum. cok hareketsiz bir insanım neden sizce?
Cevabini verdin,gunde once bir saat yurusen,yavas yavas yukseltsen,yesillik yagsiz yemek ye gecer,sigaran varsa birakmaya calis.
 
ya arkadaslar bir sey sorcam son zamanlarda ben de boyle bir sey filan tasiyinca hemen kan basincim yukseliyor. vucudumda hafif kasinma oluyor, nefes nefese kaliyorum. cok hareketsiz bir insanım neden sizce?

Doktora git bence en temizi o olur :).
 
I could switch economy thread into general thread
No, Thanks. I think that thread is good as it currently is, and it's not needed to be changed.
Actually, I wanted to post this article:
Armenia placed 85th in Global Competitiveness Index 2014-2015



Armenia is ranked 85th in the Global Competitiveness Index 2014-2015 released by the World Economic Forum. Switzerland is in top of the chart, followed b by Singapore, the USA, Finland and Germany. The top ten includes also Japan, Hong Kong, the Netherlands, the UK and Sweden.

Armenia’s neighbor Georgia is placed 69th, Azerbaijan is 38th, Turkey is 45th, Russia – 53rd.

The Global Competitiveness Report 2014-2015 assesses the competitiveness landscape of 144 economies, providing insight into the drivers of their productivity and prosperity. The Report series remains the most comprehensive assessment of national competitiveness worldwide.

The Global Competitiveness Report ’s competitiveness ranking is based on the Global Competitiveness Index (GCI), which was introduced by the World Economic Forum in 2004. Defining competitiveness as the set of institutions, policies and factors that determine the level of productivity of a country , GCI scores are calculated by drawing together country-level data covering 12 categories – the pillars of competitiveness – that collectively make up a comprehensive picture of a country’s competitiveness.

The 12 pillars are: institutions, infrastructure, macroeconomic environment, health and primary education, higher education and training, goods market efficiency, labour market efficiency, financial market development, technological readiness, market size, business sophistication, and innovation.

Armenia placed 85th in Global Competitiveness Index 2014-2015 | Public Radio of Armenia
 
sigaram var bilgisayar basinda calisiyorum gunde 1 paket sigara ve hareketsizim, calismaktan yorulunca yurumeye useniyorum sonra da boyle bir sey oldu. neyse tesekkur ederim. yurucem gunde yarım saat, bir saat.

Aynı benim durumum....gerçi ben o kadar kötü hissetmedim ama çok kilo aldım.

Şimdi aşağıda ki egzersize başladım.
 
A Turkmem from Iraq ! :o:

Why do you want Turkish Nationality ? :unsure:

Why not Pakistani Nationality ? I thought we were Brothers ! :cray:

Of Course we are brothers I asked Turkish citizenship because it is close to us and I study Turkish Language in Iraq
And we always proud with our brother country PAKISTAN
 
We weren't getting along well with Allah lately, he must be angry with me :D

Any time a religious figure starts preaching something like that, I feel like telling him/her that if they do not pray to there god I will punch them in the face, after they pray I punch them in the face.

Hope the earthquake wasn't that bad.
 

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