livingdead
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is quantity of the food the problem, you can cut down on the amount, strict portioning and no sweets(keep it as treat for weekend may be).Ouch.
Till '08, I was 85 kgs, about 5'9" and happy about my weight; perhaps 5 kgs less might have been as good as I wanted. In '10, I turned up in Calcutta, already severely overweight; by '12, my weight had hit 105 kgs. From then on, I've been struggling with my weight. The treadmill went out a long time ago, as my BP got higher and higher; it's 160/100 without medication now. I've tried shifting to the keto diet, vegetarian Indian version out of respect for my landlord, but nothing seems to work. Possibly it will take a little while for the diet to have an impact.
Its much easier to control weight for male.(no hormone/period/pregnancy issues)