Amazing Health Benefits Of Almonds, Walnuts And Other Nuts – Infographic

[war&peace]

Bro that is a small waist, at optimum fitness mine is 32, i am currently rather unfit, 205lb for a 5ft 10inch gent is a bit too much, will try to get my intake down to 2000 calories.Kudos

But now my weight is 80 kgs however it is not too over for my height at 184 cm. I try to eat the least amount fat only the healthy type like olive oil on salad. I do take a lot of proteins and do gym so mostly it is the muscle weight but every time I visit Pakistan, I lose this balance and it takes weeks before I get back into the routine.

 

[django]

But now my weight is 80 kgs however it is not too over for my height at 184 cm. I try to least amount fat only the healthy type like olive oil on salad. But I do take a lot of proteins and do gym so mostly it is the muscle weight but every time I visit Pakistan, I lose this balance and it takes weeks before I get back into the routine.

Yaar I am 93kg and 178cm, I really need to end the gluttony,I was always in good shape though last couple of years I have just blown up, need to cut down on chappali kebabs and pakoras all devoured alongside ice-cold Pepsi.Kudos bro

 

[war&peace]

Yaar I am 93kg and 178cm, I really need to end the gluttony,I was always in good shape though last couple of years I have just blown up, need to cut down on chappali kebabs and pakoras all devoured alongside ice-cold Pepsi.Kudos bro

Sir, I got the culprit here that is the ice cold "pepsi".. believe you me, just cut this down from your list of edibles and replace it with a nice mug of Peshawari qawa or dgreen tea with lemon (without sugar)... and increase your daily run by one mile and you will be in shape sooner than you expect. Keep enjoying chapali kebabs..

 

[django]

Sir, I got the culprit here that is the ice cold "pepsi".. believe you me, just cut this down from your list of edibles and replace it with a nice mug of Peshawari qawa or dgreen tea with lemon (without sugar)... and increase your daily run by one mile and you will be in shape sooner than you expect. Keep enjoying chapali kebabs..

Indeed the Pepsi is one of the primary culprits, it is very difficult to live without it I must say as for runs, I have not done those for a long time, I have niggling knee injury that seems never to go away, I think the solution for weight loss is definitely correct dieting and indeed Peshawari qawa is a wonderful remedy for weight loss.Kudos

 

[Khafee]

What are the benefits of the nuts on this forum?

 

[war&peace]

What are the benefits of the nuts on this forum?

I love cracking them

 

[Khafee]

I enjoy cracking them

You need to speed up

 

[war&peace]

You need to speed up

Speed is variable depending upon the time and energy. But mostly I'm at the forefront..hacking and cracking nuts alone with my limited powers.

 

[war&peace]

Indeed the Pepsi is one of the primary culprits, it is very difficult to live without it I must say as for runs, I have not done those for a long time, I have niggling knee injury that seems never to go away, I think the solution for weight loss is definitely correct dieting and indeed Peshawari qawa is a wonderful remedy for weight loss.Kudos

Well, some will power is needed and I believe you have the hidden treasure, just need to tap it. BTW exercise alone has little to no affect on the weight loss according to a lot of experts. It really depends on your intake; not only the quantity but the quality of the food also matters. Eating raw uncooked leafy vegetables and fruits, steamed seafood and moderate use of high quality organic dairy products along with nuts and occasional beef steaks will do the trick while some bench presses help a person stay in shape.

 

[django]

Well, some will power is needed and I believe you have the hidden treasure, just need to tap it. BTW exercise alone has little to no affect on the weight loss according to a lot of experts. It really depends on your intake; not only the quantity but the quality of the food also matters. Eating raw uncooked leafy vegetables and fruits, steamed seafood and moderate use of high quality organic dairy products along with nuts and occasional beef steaks will do the trick while some bench presses help a person stay in shape.

Totally agree bro.Kudos

 

[SoulSpokesman]

Relax, W&P, it was said in jest.

Peace!

Regards

 

[Rashid Mahmood]

The night before exams, I always left almonds soaked in milk overnight, then consumed them at breakfast, once eaten I instantly felt like Newton, Einstein and Tesla all rolled into one

What a waste of almonds....

 

[django]

What a waste of almonds....

Placebo effect I guess.Kudos

 

[war&peace]

What a waste of almonds....

It took me sometime before I cracked into laughter
But still he is among the better members and a delight to interact with
It is like a joke our friend @Khafee narrated was also pretty funny and took some time to understand

Placebo effect I guess.Kudos

Why I always get nocebo effect? Uncle Murphy always chases me

 

[friendly_troll96]

The night before exams, I always left almonds soaked in milk overnight, then consumed them at breakfast, once eaten I instantly felt like Newton, Einstein and Tesla all rolled into one

I know what you mean. #DesiParents