Whatever

[yuba]

Today my Gym instructor literally killed me with weights.
Now I can hardly lift my hands

Any suggestions to make them better?

do some light strecthing and a hot bath

 

[KillBill]

ask somebody to massage your hands

or keep your hands in microwave for 10 minutes

I stay alone so, i cant ask anyone
lemme try the microwave idea

 

[KillBill]

do some light strecthing and a hot bath

Cant lift hands to do any stretching
hope it gets well by tomorrow, I also need to go to office early tomorrow as I have to take a few interviews

I hate taking interviews, its sad to find a diff person behind a resume

 

[ptldM3]

Today my Gym instructor literally killed me with weights.
Now I can hardly lift my hands

Any suggestions to make them better?

Is your instructor a girl?

 

[KillBill]

@ Mr X : as you dont like english songs, here goes one more for you

 

[Hyde]

@ Mr X : as you dont like english songs, here goes one more for you

YouTube - Dil Toh Bacha Hai Ji - Ishqiya

nice song

i liked the lyrics of this song

 

[KillBill]

Is your instructor a girl?

Nah... Not everyone is as lucky as you

if she was a girl , her hands have been sore, not mine

 

[KillBill]

nice song

i liked the lyrics of this song

You bet and Rahat did an awesome job with that. I am a big big fan of him

 

[su-47]

Today my Gym instructor literally killed me with weights.
Now I can hardly lift my hands

Any suggestions to make them better?

Massage with eucalyptus oil.

Also take a lot of proteins, since it is needed for muscle repair.

And if it still hurts tomorrow, don't exercise the arm. Do something else, like thighs and calves, or abs.

 

[ptldM3]

Nah... Not everyone is as lucky as you

if she was a girl , her hands have been sore, not mine

I don't get it?

Maybe i do but someone should clairify...

Edit: I know why your arm is sore and it's not from the gym.

 

[KillBill]

Massage with eucalyptus oil.

Also take a lot of proteins, since it is needed for muscle repair.

And if it still hurts tomorrow, don't exercise the arm. Do something else, like thighs and calves, or abs.

I have started the protein intake in multiple folds. no protein supplements though, all natural, lentils, egg white etc...

Tomorrow, anyway its legs and abs

 

[KillBill]

I don't get it?

Maybe i do but someone should clairify...

Edit: I know why your arm is sore and it's not from the gym.

I can, but that might get me a ban notice
so lets forget that PJ anyway

 

[Hyde]

life is tough! i am having a bad day today

 

[ptldM3]

I can, but that might get me a ban notice
so lets forget that PJ anyway

Gachya

Are you trying to become the next Indian Rambo, like this guy

 

[Hyde]

Gachya

You you trying to become the next Indian Rambo, like this guy

YouTube - Do indians really believe this crap?

hahahahahhhahahahahha what a find man hahaha

you rocks