The Health and Fitness Thread

[Manticore]

That's one of the reasons why I have to force myself to go to the gym, Sir. Otherwise I'll just eat and eat and excuse it. I do have a very fast BMR, so i have to eat enough. One thing that helps is the fiber; i've been starting with spinach and kale -- a new for me. So far, really good , it really fills me up fast and i have been able to control my predilection for cookies and ...my ultimate sin of sin....red velvet cake....

If i was an ectomorph, i would have done carb loading like a freak.. even my protien scoop would have glucose [galaxoseD] in a 2:1 ratio by weight 50 gm carbs,25 protein

 

[Armstrong]

bwahahahaha buttsy is .... chubby?

Et tu Brute ?

 

[Aepsilons]

Shit.. i dont even know what that endo,meso stuff means!

ectomorph --- someone who is genetically lean

endomorph -- someone who is more genetically 'full'

mesomorph -- someone who is genetically muscular ergo, serena williams



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also know the body shapes ----

android -- apple shape or body type that the upper body tends to be larger, smaller lower body
gynoid -- pear shape ; the hips and legs are larger
even distribution --- even distribution of body fat throughout the body

Et tu Brute ?

ahahahahaha! so sensitive bai jaaaaan!

I prefer the term 'Perfection Incarnate' !

lol, perfection incarnate eh?

 

[DESERT FIGHTER]

Et tu Brute ?

 

[Manticore]

waist to hip ratio, belly shape, carrying angle, golden ratio, body type

you mean you dont know any of this?

Shit.. i dont even know what that endo,meso stuff means!

waist to hip ratio, belly shape, carrying angle, golden ratio, body type

you mean you dont know any of this?

 

[Aepsilons]

View attachment 238146

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that's mean !

 

[Manticore]

 

[Armstrong]

ectomorph --- someone who is genetically lean

endomorph -- someone who is more genetically 'full'

mesomorph -- someone who is genetically muscular ergo, serena williams


--------


also know the body shapes ----

android -- apple shape or body type that the upper body tends to be larger, smaller lower body
gynoid -- pear shape ; the hips and legs are larger
even distribution --- even distribution of body fat throughout the body




ahahahahaha! so sensitive bai jaaaaan!

Then I think I am an endomorph who's between a gynoid and even distribution !

I am short, I've got broad shoulders, I gain weight very...very.....very.....very easily, I've got a fairly strong and realtively bigger lower body and I haven't had a respectable 6 pack even during my low fat diet and heavy lifting days !

Granted that @DESERT FIGHTER is into manicures, yoga, regular visits to the sauna and the occasional mud mask but something tells me that he isn't a lady so as to fit any of the above !

 

[Aepsilons]

Then I think I am an endomorph who's between a gynoid and even distribution !

I am short, I've got broad shoulders, I gain weight very...very.....very.....very easily, I've got a fairly strong and realtively bigger lower body and I haven't had a respectable 6 pack even during my low fat diet and heavy lifting days !

Well, don't sweat it , old chap. Being genetically shaped that way, you need to embrace your body type and just adopt a healthy long term body managment so you stay healthy. You know one of my good friends back in my high school days is 5'8, and weighs 210 lbs (yes, big , right?). But the thing is he is genetically shaped that way. He runs 3 miles a day, and is an active cyclist and partakes on cycling marathons at least 3 times a year, he eats healthily. His heart rate is normal, his blood pressure is around 120/80, his respiration rate is normal.

Sometimes people are just born the way they are; and being a particular rize doesn't necessarily mean they are over eating.

One of the interesting caveats in nutritional health...

 

[Manticore]

he should know about the above terms.these are health indicators . healthy females are the attractive ones= more chances of healthy pregnancies and healthy babies

 

[Aepsilons]

Then I think I am an endomorph who's between a gynoid and even distribution !

I am short, I've got broad shoulders, I gain weight very...very.....very.....very easily, I've got a fairly strong and realtively bigger lower body and I haven't had a respectable 6 pack even during my low fat diet and heavy lifting days !



Granted that @DESERT FIGHTER is into manicures, yoga, regular visits to the sauna and the occasional mud mask but something tells me that he isn't a lady so as to fit any of the above !

he should know about the above terms.these are health indicators . healthy females are the attractive ones= more chances of healthy pregnancies and healthy babies

Very true sir. Nowadays the risk of gestational diabetes is all to real and its not just the mother who is at risk for DM, but also the child who will be affected because of it.

 

[Armstrong]

he should know about the above terms.these are health indicators . healthy females are the attractive ones= more chances of healthy pregnancies and healthy babies

Yes thats wonderful advice...if I were a Thoroughbred horse breeder !

I'd rather measure women by something other than fertility !

 

[Manticore]

Then I think I am an endomorph who's between a gynoid and even distribution !

I am short, I've got broad shoulders, I gain weight very...very.....very.....very easily, I've got a fairly strong and realtively bigger lower body and I haven't had a respectable 6 pack even during my low fat diet and heavy lifting days !



Granted that @DESERT FIGHTER is into manicures, yoga, regular visits to the sauna and the occasional mud mask but something tells me that he isn't a lady so as to fit any of the above !

30 min treadmill, divide the basic 7 compound exercises in 2 days= 25 minutes


you will see a clear difference in 2 months granted your caloric deficit from deit is already 500 calories

 

[Armstrong]

Well, don't sweat it , old chap. Being genetically shaped that way, you need to embrace your body type and just adopt a healthy long term body managment so you stay healthy. You know one of my good friends back in my high school days is 5'8, and weighs 210 lbs (yes, big , right?). But the thing is he is genetically shaped that way. He runs 3 miles a day, and is an active cyclist and partakes on cycling marathons at least 3 times a year, he eats healthily. His heart rate is normal, his blood pressure is around 120/80, his respiration rate is normal.

Sometimes people are just born the way they are; and being a particular rize doesn't necessarily mean they are over eating.

One of the interesting caveats in nutritional health...

I am 5'8....I'm closer to 90 kgs...I've laid off working out for a while now so I think a slight pot belly is there in the making but otherwise I am fit and not fat despite the weight !

But my blood pressure is usually high....as high as 140/90 + due to me being allergic to some foods and my inability to lay-off them 'cause they're so damn tasty !

 

[Manticore]

Yes thats wonderful advice...if I were a Thoroughbred horse breeder !

I'd rather measure women by something other than fertility !

butsy going to babes.. asking , bajee is your waist to hip ratio 0.7 ? its the best ratio for safe delivery -- butsy gets slapped.. repeatedly