Just to get everyone's digestive system rolling...... here......... (specially like the potato and corn with it) and look at them delicious steamed veggies and dip.....
I know life is busy for me too.
in my gym ive 3 row machine on top of the actual boat row machine -- ive not posted the pic of the one which is my fav as it has close and wide grip optionI've got the rowing machine here but my usual aversion to the 'machines' is preventing me from going for Cable Rows !
My end aim is to go for Deadlifts & Weighted Pull Ups in about a month's time but currently I'm doing Bench Presses, Squats & Overhead Presses & looking for 2 more exercises that I can substitute for the Deadlifts & Barbell Rows !
I'm fluctuating between using a 'T-Bar' & a Cable Row on one hand & Barbell Curls & Shrugs on the other but the problem is that both the Shrug & the Curls are considerably more 'isolationists' than they are 'compound' & the T-Bar & the Cable Rows are both machine based which means the weight would be stabilized by the machine & not by more Core or the Auxiliary Muscles hence not a complete 'free-weight' exercise !
I'm in a conundrum here because of that....so any recommendations ?
Dowry sucks, simple nikahofication shall cut it.
Though you get a gift of your pick.
Smoking does't affect running etc but for me it prolongs a cold/flu etc !!!Serial smoker...still run a standard 5 min mile.
You are following the footsteps of sheldon cooper .. Not getting sarcasm and over explaining of stuff..
True. Woe be me for I am indeed a pretentios fop.
Its boring right! Go do exercise dont talk about it here !
in terms of info - yes as i can correlate e my medical background however i just keep it in between the 2 extremes e.g marathoners and body builders
the 40 year old sheldon?
