Naswarville

[Manticore]

dieting doesnt mean that you stop taking vitamins, EFAs [fish oil], iron, zinc, calcium etc 40gram minimum protein /day etc

Molvi sahib to Angrez: janat mien Hoorain milain gi.

Angrez: Hoorain kiya hoti hain?

Molvi sahib: wohi jo tumhen duniya mien milli hoi hain

leader sahib, 2-3 hooron ke naam he bata dein

 

[Marshmallow]

Don't listen to the people around....everyone has his way of life his body and his instructions to work upon.

People here in Pak often exaggerate things out of proportion to make it look all good or vice versa.

When in a growing age....take a balanced diet, including everything that's healthy.
(Healthy eating for teens - Live Well - NHS Choices)

Keep your weight and growth in check.And take as least amount of tension as you can.Force yourself to take part in some healthy activities.Trust me if your body is healthy and the metabolism is fine it'll talk to you and will make you do stuff.....and will ask you to skip that rope and take those high jumps.
The golden rule , "Excess of everything is bad".

ty doc...very encouragin

whenever i wanna hav these meals,i ask innocently to all da availabe docs around n being nice or wht they always say positive abt junk so theres nothin wrong in havin today

but afta regular lectures dat u often hear around u,dat confuses bt who cares i hav solution, to ask only those docs whom will only reply positively

haha

dieting doesnt mean that you stop taking vitamins, EFAs [fish oil], iron, zinc, calcium etc 40gram minimum protein /day etc


leader sahib, 2-3 hooron ke naam he bata dein

yes c,isnt it

tnx manti

 

[Manticore]

EFAs -- fish oil has only essential fatty acids whereas cod liver oil as vit A/D aswell----- they will reduce fat cravings

 

[Levina]

@Marshmallow

I saw a new you....multi coloured and kitten faced ,though @Alpha1 might not like what i am going to post

 

[Manticore]

ideally you show have 1/3 roti [carbs] + 1/3 protien [pulses/meat] + 1/3 veggies [salad] ---> this small serving 4-5 times/day rather than 2-3 big meals/day

if you are planning a cheat meal, eat it early in the day.. if you eat at dinner and then go to bed ----> all will go into fat stores

 

[Alpha1]

@Marshmallow

I saw a new you....multi coloured and kitten faced ,though @Alpha1 might not like what i am going to post

View attachment 11389

 

[Manticore]

 

[Marshmallow]

@Marshmallow

I saw a new you....multi coloured and kitten faced ,though @Alpha1 might not like what i am going to post

View attachment 11389

awh yum

@Alpha1
esi kushi mi im goin to order som junk cuz docs here say its no harm eatin it

c u all laters

 

[Leader]

not a good idea.... not at all....

 

[halupridol]

just watched....R...Rajkumar
....n jale mein namak i watched it in theatre

 

[RAMPAGE]

Dude i am happy + freaking out
i am this most of the time

1. I have a Fiancee
2. I have a Fiancee

and its not the end of it ....... what about the reproduction crisis

 

[Alpha1]

and its not the end of it ....... what about the reproduction crisis

your post gave me goosebumps

 

[RAMPAGE]

your post gave me goosebumps

it should bro !!!

 

[Alpha1]

it should bro !!!

dude seriously i feel like running away sometimes

 

[RAMPAGE]

dude seriously i feel like running away sometimes

Don't let anyone boss you around ...... and never let your family emotionally blackmail u !!!

one step at a time