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Well, if someone has a matka, brisk walking will not help. For that you need serious running, swimming and diet. :blink:

Brisk walking only helps to keep you in shape, that is if you're already in shape!

Hmmm....Ic..Me not a sporty! Just love crazy stuff like kung fu!! Wish I could do all those flying kicks LIKE shoalin stuff!! HIYA!
 
Well, if someone has a matka, brisk walking will not help. For that you need serious running, swimming and diet. :blink:

Brisk walking only helps to keep you in shape, that is if you're already in shape!

Brisk walk is the best exercise - better than jogging or running. Proven.
 
Can any body tell me what is the history of this word - Panga.
I think it's from Punjabi, but not sure.

Btw @Armstrong, what would you reckon the exact English translation of 'Panga' be?
 
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