Dillinger
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egg is actually the reference protein and not milk.
soyabean contains max protein,about 43% but 25% of energy from fish is from proteins(highest)..........so u can eat it without getting fat...............also advantage of dhea and epea
Its not protein concentration that I am referring to, I am referring to protein quality (bio-availability, which is the highest in whey, ergo why it is the king of all nutritional supplements).