I did it, I DID IT !!!

[arp2041]

abey esey title mat rakha karo.............pata nhi kya soch rha tha me................

 

[Hyde]

How tall are you guys?

I am only 171 cm

That's about 5 feet 7 inches+

 

[A Town]

I'm 5 ft 10 and roughly 70KG. I used to focus a lot on gaining mass and muscle but now cardio and legs are my main focus.

 

[T90TankGuy]

49 kgs? If you were a girl, you'd never want that number to change.

I'm stuck at 75 kgs for nearly 3 years now.

Lucky bugger !!!! i haven't been 75 for over 6 yrs now

 

[cheekybird]

You are from Islamabad !

I went to Isloo about 2-3 weeks ago....so much rain...so....so very much rain - Couldn't do anything !

Is this how one greets their Little Brother to their City with so much rain ?

Aww poor thing,next time don't forget the umbrella

 

[Manticore]

@Manticore will ask you tomorrow,net is slow now
thanks btw

ok

 

[Koovie]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

Whats your height?

That's a 10% margin of error on your weight

All I can say is train hard, eat large.

Look at @Jaanbaz's link for further details.

if you still need a hand, let me know, or ask the bigger guys at your gym, most like having their ego massaged (I know I do :3 )

BTW: Thanks for your tips which you gave me last month

Starting to see results now

Took me some time to find the correct balance between my usual 10 km runs and weight lifting, mainly because nutrition... but I found it now, also thanks to protein shakes and chicken ^^

 

[kbd-raaf]

Whats your height?




BTW: Thanks for your tips which you gave me last month

Starting to see results now

Took me some time to find the correct balance between my usual 10 km runs and weight lifting, mainly because nutrition... but I found it now, also thanks to protein shakes and chicken ^^

Good shit bro, post your improvements here

 

[Skies]

and 120 push ups every Day ..

how much time you spend for 120 push ups and exercise?

My weight is almost same for last 12 years, because I mantain a balanced weight and diet,

 

[Star Wars]

how much time you spend for 120 push ups and exercise?

My weight is almost same for last 12 years, because I mantain a balanced weight and diet,

around 30 minutes work out

 

[Chronos]

around 30 minutes work out

good stuff Man. keep going.

what about diet???

High protein diet.

If you are a vegetarian, you might want to look into protein shakes and high protein veges.

 

[45'22']

good stuff Man. keep going.



High protein diet.

If you are a vegetarian, you might want to look into protein shakes and high protein veges.

no i am not veg

 

[Chronos]

no i am not veg

Eat meat. Eat lots of food. Do intense work outs, lifting weights.

 

[INDIC]

I am 75 kg and I eat Biryani every alternate day.

 

[45'22']

Eat meat. Eat lots of food. Do intense work outs, lifting weights.

will try,lets see what happens in the next 6 months