I did it, I DID IT !!!

[Star Wars]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

 

[kurup]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

Congrats ..........

Enganeyanu weight increase cheythathu ???

 

[Star Wars]

Congrats ..........

Enganeyanu weight increase cheythathu ???

Had ginger and Garlic on an empty stomach early morning to increase immunity and kill worms(if any) in my stomach , worms steal Calories . Then Eat like Hell.... and 120 push ups every Day .. don't have time for gym but this work out is great

Crank up your chest without lifting weights :: Men's Health

 

[Skull and Bones]

My weight was 62 when i left home for US, now in 8 months it's 73, thanks to US diet.

 

[45'22']

Had ginger and Garlic on an empty stomach early morning to increase immunity and kill worms(if any) in my stomach , worms steal Calories . Then Eat like Hell.... and 120 push ups every Day .. don't have time for gym but this work out is great

Crank up your chest without lifting weights :: Men's Health

ok i will try

 

[Cherokee]

My weight was 62 when i left home for US, now in 8 months it's 73, thanks to US diet.

Lets hope by the time you complete your Education your weight is in triple digits

 

[Sinnerman108]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

Youuuuuuuuuuu are trying to gain weight !!???

I have an extra 15 kg if you want ..

 

[Khan_patriot]

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

what your height???
and how much of the weight gained is muscle....?//

 

[Chronos]

My weight was 62 when i left home for US, now in 8 months it's 73, thanks to US diet.

My weight is 88 kgs.

Thank you New Zealand diet and lifting weights.

And protein shakes.

I Did It !!! , my weight was 49 kilo's last year with hard work i reached to my initial target of 60kg . Am so happy now , just wanted to share .. Next stop 65

How come you were 49?

 

[Star Wars]

what your height???
and how much of the weight gained is muscle....?//

AM 5,11 , my body hates to store fat , am an ectomoprh so my body burns fat fast so am guessing most of the weight Gain is in Muscles

How come you were 49?

Ectomorph, Ridiculously underweight

 

[Chronos]

AM 5,11 , my body hates to store fat , am an ectomoprh so my body burns fat fast so am guessing most of the weight Gain is in Muscles



Ectomorph, Ridiculously underweight

Ah that explains it.

For me, a high protein diet coupled with lifting weights pushed my weight to 80's.

But your sotuation is different. And congrats.

 

[kurup]

Had ginger and Garlic on an empty stomach early morning to increase immunity

Ithinu alavu vallom undo ??

 

[abjktu]

Congrats ..........

Enganeyanu weight increase cheythathu ???

drink 3 bottles of beer(preferably budweiser) per week...i was 53 kg last September...now i am 59 kg...gained nearly 6 kg within 6 months

 

[45'22']

i need to gain weight

what should i do
without using alcohol and steroids

anyone plz

 

[cheekybird]

Show off

i need to gain weight

what should i do
without using alcohol and steroids

anyone plz

Have lots of alcohol and steroids