How to lose weight fast but safely

[Proudpakistaniguy]

I was slim and fit but had this habit of eating blindly. I was not one of those people who never read information on food label to get clue about calories /fat/sugar before eating them. I am fond of those food which are unhealthy i.e Pizaa, pastaz, ice,creams, sweets, cakes, rice, roti etc I thought that i will never gain weight but i was wrong ..Now some test suggested that my cholesterol level is high and i was told to lose some weight . My GP said that people from south asia have higher risk of diabetes and heart related disease and their unhealthy food dont help it either but instead make it worse . I cannot live without roti/chipatti even though reduced it from 4 to 2 roti daily ..I started walking one hour daily but it did not made any difference as just lost half KG in one month. My work has minimum physical activity as sit on chair most of time which dont help it either

any tips and suggestions ?

 

[Khafee]

@Gufi @chauvunist Your inputs on said topic, would be appreciated.

 

[Jaanbaz]

Different routines and diets work for different people.
Anyway this has worked for me before:
1. Corn flakes for breakfast
2. Banana, Apple and Oranges for lunch
3. And whatever you have for dinner normally cut the portion to half.
4. Cod liver oil

 

[Proudpakistaniguy]

@Gufi @chauvunist Your inputs on said topic, would be appreciated.

yea any dietitian or nutritionist about diet plans

or any physical trainer who could recommend some exercises

 

[Mian Babban]

I was slim and fit but had this habit of eating blindly. I was not one of those people who never read information on food label to get clue about calories /fat/sugar before eating them. I am fond of those food which are unhealthy i.e Pizaa, pastaz, ice,creams, sweets, cakes, rice, roti etc I thought that i will never gain weight but i was wrong ..Now some test suggested that my cholesterol level is high and i was told to lose some weight . My GP said that people from south asia have higher risk of diabetes and heart related disease and their unhealthy food dont help it either but instead make it worse . I cannot live without roti/chipatti even though reduced it from 4 to 2 roti daily ..I started walking one hour daily but it did not made any difference as just lost half KG in one month. My work has minimum physical activity as sit on chair most of time which dont help it either

any tips and suggestions ?

What is your weight , height and age?

 

[Proudpakistaniguy]

Different routines and diets work for different people.
Anyway this has worked for me before:
1. Corn flakes for breakfast
2. Banana, Apple and Oranges for lunch
3. And whatever you have for dinner normally cut the portion to half.
4. Cod liver oil

I just cannot find the replacement for roti/race...roti is full of carbs. i want to cut it but i feel hungry if just eat only veg or fruits or oats/corn flakes

 

[Papa Dragon]

Reduce your portions per meal and increase the number of meals per day

 

[Khafee]

yea any dietitian or nutritionist about diet plans

or any physical trainer who could recommend some exercises

Including olives / olive oil, in your diet will definitely help. These two are doctors, so should be better able to guide you. Nonetheless, do keep on walking.

 

[Jaanbaz]

I just cannot find the replacement for roti/race...roti is full of crabs. i want to cut it but i feel hungry if just eat only veg or fruits or oats/corn flakes

I know man, its hard to stop eating roti/salan but sacrifices needs to be made if you want to loose weight.

 

[Proudpakistaniguy]

What is your weight , height and age?

88 KG
5 feet 11 inch
I dont even look fat so i was surprised when i found out that my weight is 88 kg. It was 80 when checked last time but increased significantly in recent few years

I know man, its hard to stop eating roti/salan but sacrifices needs to be made if you want to loose weight.

Problem is all tasty food is unhealthy
I gave up pizaa which i was eating like every second day ..reduced roti..oily curry and sugar but i guess its very easy to gain weight than losing weight and this desi food habit is not easy to control

 

[Jaanbaz]

I gave up pizaa which i was eating like every second day

That's a heart attack waiting to happen, glad you gave that up. Mind you you can still have pizza like every fortnight. Nothing wrong with a few of cheat days.

 

[YeBeWarned]

I want to gain weight , any suggestions ? i tried everything , every Doc, Hakeem and Homeopathic .. still skinny

 

[Mian Babban]

88 KG
5 feet 11 inch
I dont even look fat so i was surprised when i found out that my weight is 88 kg. It was 80 when checked last time but increased significantly in recent few years


Problem is all tasty food is unhealthy
I gave up pizaa which i was eating like every second day ..reduced roti..oily curry and sugar but i guess its very easy to gain weight than losing weight and this desi food habit is not easy to control

Low carbohydrates, high fibre diet is the usual suggestion. I also suggest around five green tea cups per day. Use artificial sweeteners .........and keep on doing one hour walk.

 

[Proudpakistaniguy]

That's a heart attack waiting to happen, glad you gave that up. Mind you you can still have pizza like every fortnight. Nothing wrong with a few of cheat days.

My problem is that i am living with guys who love eating and one of them has his own pizaa shop so when you have all sort of foods on table and you see people eating them then you cannot resist to join them . i wish fasting was there for 3 months

 

[Zibago]

I was slim and fit but had this habit of eating blindly. I was not one of those people who never read information on food label to get clue about calories /fat/sugar before eating them. I am fond of those food which are unhealthy i.e Pizaa, pastaz, ice,creams, sweets, cakes, rice, roti etc I thought that i will never gain weight but i was wrong ..Now some test suggested that my cholesterol level is high and i was told to lose some weight . My GP said that people from south asia have higher risk of diabetes and heart related disease and their unhealthy food dont help it either but instead make it worse . I cannot live without roti/chipatti even though reduced it from 4 to 2 roti daily ..I started walking one hour daily but it did not made any difference as just lost half KG in one month. My work has minimum physical activity as sit on chair most of time which dont help it either

any tips and suggestions ?

No answers buddy i can eat a truck and not gain a gram losing weight for me is really easy i am 5 foot 8 and if i decrease my food intake to your level i easily go in the below 60 kg zone (right now i am at 62 kg)
Try donating blood when i did that i actually ended up losing 3 kg plus you will be doing a great thing while you are aiming for weight loss though i have some people go the opposite direction and gain weight as their body tries to compensate for the lost blood and goes into power saving mode