Exercises for relief from inguinal hernia (groin hernia)

[Skimming]

Suggest Exercises for relief from inguinal hernia (groin hernia) .

 

[Vikramaditya-I]

The one where you go to a hospital and lay on a bed they put a mesh in your tummy. I don't think there are any exercises that can reverse once a herniated intestine exists.

 

[Skimming]

 

[Skimming]

@Vikramaditya-I @fitpOsitive @Skull and Bones @Paitoo @CallSignMaverick

This guy makes outrageous claims. Check his other videos for entertainment. Amusing to see how even Westerners lie.

 

[Chopchop]

Don't lifting heavy things, avoid cough, sneeze, avoid constipation.
Basically don't make increase pressure on abdomen. Only operation cure hernia, so make appointment with doctor.