Maarkhoor
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?qareen
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?qareen
Hamzaad , the bad jin assigned to every human being -----.
Hamzaad , the bad jin assigned to every human being -----.
?Hamzaad , the bad jin assigned to every human being -----.
I’ve heard about this. Apparently you can see him in the mirror. He comes with your face.
lolsI’ve heard about this. Apparently you can see him in the mirror. He comes with your face.
?
Lols
He does what?
Basically when you see your reflection you don’t pay attention but he fux with you.
I’ve heard about this. Apparently you can see him in the mirror. He comes with your face.
Indeed, All Quran is a cure of hearts.Follow the Prophetic Sunnah which is quite easy and practical than these experimental long chilla's.
1 time Ayatul Kursi , 1 time last two verses of Al baqarah and
Surah IKhlas , Falak , Naas thrice . Every time you complete Ikhlas , Falak , Naas set in Quranic order blow it on your Palms and than rub it gently across your entire body starting from head to toe then repeat it for two more times.
There's a whole field of sleep specialists precisely for this reason. What you're going through is quite common for people born post 1984. As a child you may have had sleep preturbances such as night terrors and recurrent nightmares etc., Now when you're going to sleep and your mind starts wandering that's a very specific brain nural pathway being activated which is geared towards making you survive and by feeding it with information such as social media or movies you're cranking it to high gear. If there isn't a threat then the brain will create one. What can help is to establish a sleep routine and focus on sleep hygiene: stop mobile use like an hour or two before sleeping, if you cannot then listen to some nature sounds such as gentle rain or even ambient city sounds (you'd need to experiment) secondly, I'd suggest establishing a routine of checking out the premises where you're to sleep in the morning and before kicking in. Show your brain there's nothing to worry about. Our brains are geared towards routine so changing places to sleep is something that effects them negatively but by addressing the main triggers you can have better sleep. Meditation and breathing exercises would help too, just simple breath counting should suffice, it takes 3 mins minimum to kick in though so stick to itHi guys if similar thread has been discussed earlier then sorry and mods can delete this thread.....
Actually I always wanted to know how other people feel if they have to sleep alone in some hotel room...... due to my job I sometimes have to travel and obviously have to stay in hotels.....
I don't know why but whenever I travel and return to my room at the end of the day toughest part of my travel journey begins.....
My mind unwantedly starts thinking about dead people, ghost stories..... I feel so scared that whole night I'm forced to keep my room lights on and keep TV running.... almost up to 4 am I keep watching action movies to feel better..... I don't even drink a water so I don't have to go to loo alone in the night...... in such cases I end up sleeping till late and it affects my next day schedule..... even at home if I have to stay alone I sleep but can't sleep without lights on..... don't know what to do..... if you guys have such problems please share.....