+4vsgorillas-Apebane
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@Jlaw , @+4vsgorillas-Apebane , @Götterdämmerung , I am hearing lots of various opinion on healthy diet. From what I hear about many conventional eating habits (meat, diary products etc. consumption, sugar intake etc.), I understand something is seriously misplaced.
What would be your advice as to a basic healthy diet? How to replace (and what to replace) the basics such as meat, milk, and sugar? Your opinions?
From my experience, moderation is key. Cut out a certain food group and craving will take over and encourage cheating a diet.
You can go full vegetarian, I know of one way to do it and I've stayed for years. Just tell your closet friends and family that you are vegetarian and your ego and inner voice will be unable to ever back out and give up.
I eat lots of vegetables and moderate soy and eggs for protein. Bland as hell but it makes you strong, not in showy muscles but strong like a sinewy peasant.
Qiu Chuji, the legendary Taoist was a vegetarian and he lived 400 years and killed corrupt officials for sport. At least on t.v.
Also just as important, if not more so is exercise and sleep.