An average Pakistani consumes 130 Kilos of wheat per year.

[StraightShooter]

In South India people use Rice as main food, we live in principle as "உணவே மருந்து" (Food is a healthy medicine)

we took "அறுசுவை உணவு" (Delicious/healthy food) Tamil Nadu Lunch is look like, View attachment 410989

it gets different in each and every zone in south India. after mingling of other religions in this part the custom of native food variants vanishing fast and Avg. life expectancy low and medical bills are high.

This is the typical food that I eat.

 

[Nilgiri]

No its jut makes you fat and round like a barrel.

Yah if you dont do enough activity. That goes for any starch/grain though.