Hell hound
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i would like to give thousand likes just for this advice.i myself was thinking of joining some contact sports as most of my friends were advising me that due to my light weight i have the speed required for it and it is much better and fun than gym.as it makes you more active and buildup your stamina more than what you can get from a gym training regime .another tip I would suggest but by no means is it compulsory, try some boxing or some boxing workouts, great for building confidence, try to learn the technique then try some light sparring, you may well love it, and it makes you feel really sure of yourself, once you master the basics you can kick *** if the need is required or even knowing that you can kick *** is a great feeling.Kudos Hound