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sometimes, i just want to shut my ears and block the noise

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im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?
light a joint and relax!
 
. . . . . . .
Try making connection with Allah with best of your abilities.

You can walk through the storm with smile on your face. Telling you from experience.
 
. .
im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?

You may be developing a depressive disorder. Try self help and regular, moderately intensive exercise (cardio at least 40 mins 3 times a week)-take up Yoga or meditation. Try Woe Bot app- it uses CBT informed AI. If you find that the feeling of emptiness/loss of pleasure persists, your sleep becomes disturbed, appetite deteriorates, you feel more fatigued and lose libido, seek medical help.

Good luck
 
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