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sometimes, i just want to shut my ears and block the noise

Log off the net. Stop watching/reading news. Stop using Smartphone for a while. Try this for 2 weeks.
 
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i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

I am sure you are a Muslim and would already be reading Quran and saying your prayers. So my two cents, travel to north all the way to Ghizer ........ on your way you will be passing huge vast empty barren land and huge mountains ........ just stand at the base of one of those mountains and look at it ....... you will realise how tiny you are and how small you are ........ if you realise that, the next thing you will realise that your problems and burdens are so small ........
 
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im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?

Time out bro, give yourself a nice few days/weeks in the Northern Areas. If you can also spend time on the Southern Coast i.e. Baluchistan, the sea has amazing calming properties which has been clinically proven.

You need alone male time. This beautiful song says it perfectly;

 
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im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe

when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?

ahhh, heavy burden, it feels good to let out

thoughts ?


Blue, sometimes I feel the same. I am like 31 and I feel like I have already lived the best parts of my life (Good but challenging and fun army brat life then 9 years on the job with timely promotions e.t.c e.t.c)

In future there would be more responsibilities after marriage and sometimes I think that I should rather move to my village and be a farmer or an island or something like that (You know the siesta joke --> https://joke.games/view-2421-american_businessman_was_at_a_pier_in_a_small_coas.html)

Due to some family related issues some years ago I started to procrastinate in my work too.

However, challenges have to be faced. I would rather go with a bang rather than a whimper.

Slowly but surely I am going back to my previous self and improving. I am now making a five year plan to bring out the best in me INSHALLAH.
 
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The only solution I can suggest.
 
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There is a kind of gap between you and your life ..It seems like you are an observer where you have to observe an unending psychological drama ...It's as if you cAnt miss the drama because you are that white screen on which this drama is playing ...Differentiate between drama and screen you will feel absolutely fresh and let the drama continue..
 
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im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?
It means that you are disconnected from the creator.Start praying to him & you will see how your feelings start to change.Saying this from experience.
 
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thank you all for suggestions

i will try your recommendations and report back
 
. .
im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?
Welcome to adult life...

You are either burning out due to work load/ stress
Or you have hit borderline depression (not full blown depression which has other symptoms)..
It isnt depression just tired/ annoyed/ unhappy/ unsatisfied with life or certain events....No fulfillment...
 
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im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?
doosri shadi karloo, pher bahar ki dunya achi laga gi................ lol ya saas ko permanent bola loo ghar ma
 
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try bungee jumping or sky diving. get the adrelline pumping again

i did some joy ride flying . tecnum's and pipers .really gives the kick

shoot weapons here and there too .

shooting is catharsis release.


it is my opinion that we, humans, are creatures of curiosity who were made to wander and discover new things, ( discover fire, a new stream, the hunt of a buffalo , a new world )

a comfortable, office 9 -5 life is something our 'survival ' brain cannot accept . hence it 'sedates' the body into a sort of dumb coma.


---------------------
 
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i did some joy ride flying . tecnum's and pipers .really gives the kick

shoot weapons here and there too .

shooting is catharsis release.


it is my opinion that we, humans, are creatures of curiosity who were made to wander and discover new things, ( discover fire, a new stream, the hunt of a buffalo , a new world )

a comfortable, office 9 -5 life is something our 'survival ' brain cannot accept . hence it 'sedates' the body into a sort of dumb coma.


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how about some nature preservement Projekts like wildlife rehabilitation or building an ark?
 
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i did some joy ride flying . tecnum's and pipers .really gives the kick

shoot weapons here and there too .

shooting is catharsis release.


it is my opinion that we, humans, are creatures of curiosity who were made to wander and discover new things, ( discover fire, a new stream, the hunt of a buffalo , a new world )

a comfortable, office 9 -5 life is something our 'survival ' brain cannot accept . hence it 'sedates' the body into a sort of dumb coma.


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either that or your soul is also seeking its Master!
 
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