sleep-deprivation caused by thoughts that keep on going : tips that may save you misery or your life

[PeaceGen]

I have a suggestion for this guy. STOP HATING. All anxieties will disappear. This is the same guy who goes around bragging how US/NATO forces should invade Pakistan. That would give me anxieties too.

Are you talking about me? i never advocated for a US invasion of Pakistan, ever in my life.

And i don't hate either.

And over the past few days i've been sleeping better again.
I think i have a good handle on what caused it now, but i don't want to discuss that in public because it's very specific to probably just my own life.