Wickerman
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I am sure the Ur $hit may not work on U, it may contain the same Complex which u posses... So try Borrow some 1 others ... try some Kangressis... may suit ur style ...
Pffft. You are boring.
Not getting in between you guys - steak can make Indians win more medals. True - It has what is called creatine which facilitates ADP back conversion back to ATP. For the first few seconds, ATP in muscles are converted to ADP and the phosphate released provides that energy for quick bursts needed in sprints and in sports like hockey. After few seconds, the body taps into the glycogen in the muscles for energy. After few minutes, the body taps into the fat deposits for energy.
Along with steak, tuna and salmon has creatine as well. Goat and lamb has creatine as well. Chicken has very less creatine.
Aha! Never knew that! Thanks for the info
And yes now I get it. Thats why people go to the gym take these creatine supplements. Is it a protein? Maybe because steak is full of protein it helps?