Simple, Think good, have good thoughts.
If you cannot help anybody,atleast don't think about hurting them in your mind,Your good thoughts will have a effect elsewhere,The mind is a Computer and a Receiver your thoughts and they are picked up by minds attuned to your frequencies, why do you think Ideas come to some people and for others it won't?They are picking up the Thought Radio .What you think, you transmit be it good or bad,That Transmission of yours might be picked up by the minds which are attuned to your Frequency like RADIO frequency.You tune into it you hear the sound of good or bad, it's all upto you what you attune your mind into.
Ideas you might think are nothing, but the thought forms travel and influence a lot of minds who are in that band.
How do you think Brain washing is being done.
So always Think good, wish good, and Want good for the whole human race.Once you get into that league all your sorrows will vanish and then you will know, this is what i was sent here to do exactly!