Naswar Corner

[RazPaK]

hahaha no dear m not!! actually I don't need to do so many exercises m already fit but some of my mates do all these lol,
my exercises are push ups,running n few more of course I have to do

I've truly met an Indian guy that couldn't do one push up.

I was like wtf? I thought he was trolling me.

But that was just one guy.

So I'm impressed that you can do them as a girl.

 

[Armstrong]

hahaha no dear m not!! actually I don't need to do so many exercises m already fit but some of my mates do all these lol,
my exercises are push ups,running n few more of course I have to do

So could you beat me silly in hand to hand combat ?

 

[Zaidi 12]

I've truly met an Indian guy that couldn't do one push up.

I was like wtf? I thought he was trolling me.

But that was just one guy.

So I'm impressed that you can do them as a girl.

Ohh reallyyy?? that's strange!!

 

[kumarkumar1867]

I used to follow an exercise regimen called the 5 x 5 Strong Lifts which essentially involved free-weight, compound exercises thrice a week whilst progressively increasing weight per workout by a total of 2.5 kg !

Workout A

Squats - Bench Press - Barbell Rows (I used to go for the Yate's Row coined by the body builder Dorian Yates)

Workout B

Squats - Deadlifts - Overhead Press !

So its 5 sets of 5 reps each ! Its a wonderful powerlifting program.

Unfortunately I had to forgo it because the deadlifts started killing my lower back & my wrong form in them was compounded by my wrong form when performing barbell rows ! So I ditched them in favor of Power Cleans but the back still never was as it used to be before I incorporated Hindu Pushups & Hindu Squats, before I eventually left weights for just them ! My endurance is sky high right now & for strength building I tend to go more for isometrics ! Try them some time...they're really effective.

Yes I can understand.... weighted exercises like dead lifts need strong core & good condition of back muscle.... I will suggest you to do lot of 10 minutes each of ab rolls workout , leg lifts & pullups/chinups for 2-3 weeks before you try deadlifts & weighted squats.

 

[Zaidi 12]

First- year in MBBS ? or sec,third ?

How did u come to know

 

[RazPaK]

Ohh reallyyy?? that's strange!!

Yea, but he was a good friend of mine. I offered to train him, but he declined.

 

[Zaidi 12]

Yea, but he was a good friend of mine. I offered to train him, but he declined.

Thank God that he declined,berra gharq ho jata bechary ka

So could you beat me silly in hand to hand combat ?

Can't say but I am a soldier may be

 

[kumarkumar1867]

hahaha no dear m not!! actually I don't need to do so many exercises m already fit but some of my mates do all these lol,
my exercises are push ups,running n few more of course I have to do

aleady fit?? dont know what kind of definition you have...in today's world no body can be fit without exercises. being in shape is other thing and being fit means cardiovascular ability & ability to stress your muscles

 

[Zaidi 12]

o ye saary INDIAn kahan say aa gae..? ye jaanty hue bhi k PAKistan ARMY sy koi betha hai idhar
joking guyz welcome to all of u, brra dil hai

aleady fit?? dont know what kind of definition you have...in today's world no body can be fit without exercises. being in shape is other thing and being fit means cardiovascular ability & ability to stress your muscles

N don't you know just for selection in ARMY, before any test, I have been practicing all those exercises for years! that's why m fit

 

[kumarkumar1867]

Thank God that he declined,berra gharq ho jata bechary ka



Can't say but I am a soldier may be

Now I am feeling like stupid...MBBS & Soldier...means you are a army girl..... sorry didnt know about that one

 

[RazPaK]

o ye saary INDIAn kahan say aa gae..? ye jaanty hue bhi k PAKistan ARMY sy koi betha hai idhar
joking guyz welcome to all of u, brra dil hai

Tum khatarnak toh ney ho?

 

[Zaidi 12]

you told na yaar , I didn't guess, don't get surprise ! which year ?

Ye khud guess kro phir

 

[Zaidi 12]

Now I am feeling like stupid...MBBS & Soldier...means you are a army girl..... sorry didnt know about that one

Ohh of course!! joined army and took admission in MBBS. all tests are same for soldiers doctors etc etc doesn't matter!

Tum khatarnak toh ney ho?

ni ni not at all

 

[RazPaK]

Ohh of course!! joined army and took admission in MBBS. all tests are same for soldiers doctors etc etc doesn't matter!



ni ni not at all

I hope you're not with the scalpel.

 

[Zaidi 12]

hamesha tum aa jate ho idhar , socha aaj hum jaate hai udhar

you are always welcomed whole heartedly hm Pakistani hen ab yahan meray jzbaat na ujaagr kro wrna me gaii yhan sylol: