How do you stay fit?

[fatman17]

I use the treadmill 4 times/week x 45mins - start from speed 3 and go up to 6.
its a great cardio workout!

 

[Rafael]

I use tread mill 3-4 days a week, 10 mins jog..Than I play tennis the other 3 days and lastly I play cricket at weekend nights 4-5 hours...

P.S No wonder my waiste is 30..hehe..

 

[Infanteer]

i get paid to work out

run 5 to 15k
ruck 10 to 18k and push ups, pull ups

 

[duhastmish]

running - 30 minute avg speed- 16 - - so around 9-10 kms.

cross trainer for 15 minute - and then skipping for 15 minutes .

45 minutes of weight training and 1 hour of kick boxing or sparring.

then 20 minutes of abs.
-----------------------------------------
sundays - swimming with beer flowing. and tennis in morning . or rugby in evening.
foot loose in the night.

 

[white_pawn]

Eat love food a lot.

But do 10 min rigorous walk and 50 crunches, thats it. i think at this moment this fat body is ok with excercise.

 

[S-2]

A strict regimen of hookers, whisky, cigarettes, and gambling gets it done...

It's all about the objective...

 

[araz]

wriggling your fingers on the computer is my exercise. Ah, and the Ward round. last we measured, we had walked 1.6 Miles over 31/2 hrs during a Ward round.
Araz

 

[fatman17]

running - 30 minute avg speed- 16 - - so around 9-10 kms.

cross trainer for 15 minute - and then skipping for 15 minutes .

45 minutes of weight training and 1 hour of kick boxing or sparring.

then 20 minutes of abs.
-----------------------------------------
sundays - swimming with beer flowing. and tennis in morning . or rugby in evening.
foot loose in the night.

iron-man!

 

[fatman17]

A strict regimen of hookers, whisky, cigarettes, and gambling gets it done...

It's all about the objective...

you're a wild and crazy guy!

 

[Imran Khan]

i work hard already no need extra exercise for me.every day i have pain in my body when i sleep.my tecnetion job make me fit.

 

[Ratus Ratus]

What give with all this workout stuff?
It is straight scary.

Some of you just have too much time to waste.

Best form of exercise is this

 

[Blossom]

I'm fit and healthy.Naturally.Its from my mother
I eat good.. but eat less. I take orange Juice in winters and in summers banana and strawberry shake.I like to walk..sometimes its running.It keeps you in shape always,specially the waist never fluctuates

 

[NyczAce]

Since I'm fresh out of school, i dont have a regimen, so its mostly sports
Soccer, Basketball, Swimming, Cricket, Badminton, Bowling.
Desi games-
Param Pitti
Pithu

 

[fatman17]

Since I'm fresh out of school, i dont have a regimen, so its mostly sports
Soccer, Basketball, Swimming, Cricket, Badminton, Bowling.
Desi games-
Param Pitti
Pithu

can you explain these desi games!

 

[rokhanyousafzai]

i love gym the feeling after gym is awesome i hit the gym 6 days a week 4 days workout and 3 high intensity cardio lots of supplements with a strict diet and then sunday is my day off everything eat anything i want i need it to keep me sane