How do you control your negative emotion

[blackops]

everyone goes thru these kind of emotions in daily life.. that's something you get used to it. & keeping yourself bizy with either work or play can help you to get over it. but if you are talking about real crisis.. like dealing with real emotional issues like breakups or losing some one close to you.. then different people deal with it differently.
this might sound weird... when i was going thru a real emotional crisis.. i gave up drinking, smokin & stopped eating non veg & started going to gym & it did help me to get over it!! you have two choices infront of you when you are in a crisis. either dwell on it & let yourself down or get over it by changing your lifestyle!!

i would rather not leave drinking and smoking it will help you to come out at a faster rate

 

[JanjaWeed]

that's the whole point. to come out of any big crisis, you need to make big changes in yourself. you will get a weird sense of satisfaction & you will start respecting yourself more. it's not something you decide beforehand to do. sometime things can happen in impulse!! believe me.. it works for good!!

 

[Spring Onion]

i have personaly experienced the second picture in mumbai damn one of my worst memories

yes i/we have experienced it last year during floods. catchy words are easy to utter but the reality is thats the test we human are always put to by nature one way or the other.

Human will is the biggest gift God given us

 

[Developereo]

If you are talking about occasional emotional issues, then many of the above suggestions are excellent. However, if you are habitually sad or angry, then it's important to consider that you may be addicted to the emotion.

That's right. Emotional states can be just as addictive as substances like alcohol or tobacco. Just as a junkie will find some way or another to satisfy their craving for alcohol, tobacco, drugs, chocolate, whatever, an emotional addict will always find a way to put themselves in a situation where they are sad or angry. It's a subconscious plan to reproduce a specific chemical state in the brain.

Recognizing that you are addicted to depression or anger is the first step in curing the addiction.

 

[Raja.Pakistani]

If you are talking about occasional emotional issues, then many of the above suggestions are excellent. However, if you are habitually sad or angry, then it's important to consider that you may be addicted to the emotion.

That's right. Emotional states can be just as addictive as substances like alcohol or tobacco. Just as a junkie will find some way or another to satisfy their craving for alcohol, tobacco, drugs, chocolate, whatever, an emotional addict will always find a way to put themselves in a situation where they are sad or angry. It's a subconscious plan to reproduce a specific chemical state in the brain.

Recognizing that you are addicted to depression or anger is the first step in curing the addiction.

you are right as some emotional states are addictive.

 

[DV RULES]

Do not control but organize them keeping for suitable moments, just like energy cannot be created nor destroyed.