health questions thread (apart from body building exercise fitness)

[Proudpakistaniguy]

What is the best remedy for excessive bulgham( mucus, Phlegm) seem common and harmless but is very irritating and annoying to spit it on ground every now and then

 

[masterchief_mirza]

What is the best remedy for excessive bulgham( mucus, Phlegm) seem common and harmless but is very irritating and annoying to spit it on ground every now and then

A few cloves of garlic eaten straight or crushed and made into a watery soup, taken once a day. Clears the sinuses.

What about restoring flora after pronged antibiotic treatment.

Faecal transplant is an even more effective and well proven way of restoring gut flora than any probiotics.

 

[ziaulislam]

What about restoring flora after pronged antibiotic treatment.

This has been studied no benefit apart from questionable evidence in c diff patient

Normal flora comes back quickly and pills wont change that especially since most of the time pills flora die inside your cabinet bottles

A few cloves of garlic eaten straight or crushed and made into a watery soup, taken once a day. Clears the sinuses.


Faecal transplant is an even more effective and well proven way of restoring gut flora than any probiotics.

Noone does fecal transplant for that purpose
Its treatment of "C diff" resistance cases and is second line due to risk of perforation & sepsis

 

[AZADPAKISTAN2009]

I would like to share my health problems I faced this month so also pray. I was diagnosed with hepatitis a with jaundice enlarged liver which I recovered after spending 4 days in hospital and my lft became normal. After 2 weeks jaundice again returned with severe abdomen pain I again was in hospital for iv and treatment and after 4th day jaundice left but pain in abdomen remain and i am healing slowly rightnow I am feeling much better but still slight pain in abdomen. In my diet I am having fruits vegi boiled rice with chicken. So any advice would be appreciated thx.

I recall when I had this Jaundice illness (while returning from Pakistan, yes I got it there) they recommended
Sugar cane juice I loved it anyways but it helps

Is it safe to consume Whey Protein in moderate amount (Muscle Building), does it have any adverse effects on our Kidneys?

• 100% normal Ppl in usa take it from age 16 new generation ones are also supplemented with vitamins and nutrients

Most people eat real food protiene (meat) plus suppliment
Some follow rule drink 4-5 days then leave it for 2-3 days


Typical meal plan for person serious about health
This is actually more food then most people are used to eating but
the theory is you must eat this much (Natural Protine) and yes you can "Suppliment" it with
Protiene powder

This is how many meals The Rock eats in Day in order to maintain his muscle in his body because he is a big guy
He illustrated this in a documentary/interview

Every 3 hours he has a meal

Because it can also get costly for average person , so Supplements help taking Protiene by Milkshake vs eating 14 meals in day


This is a typcial Gym going person's meal
It shows just how much protien you must eat with each meal

So you can see people eat more Protiene but they also have fair share of other stuff
(Vegetables , Green Brocoli)

 

[Mirza Jatt]

Yes this seems to be good with lot of strains and CFU.

VLC#3 is known to be the best probiotic ever. You can easily get online or otc.

If probiotic helps then I'd suggest you can switch to kefir. Its a wonderful drink.. all natural and has been used for hundreds of years. Not only will it improve your situation, it brings host of other benefits.

and yes mate I eat fruit and veggies/boil lentils/beans daily. meat fish mostly grilled ..

about probiotics sure will discuss with doctor

https://www.nhs.uk/conditions/probiotics/

@Mirza Jatt this one?

 

[ziaulislam]

Is it safe to consume Whey Protein in moderate amount (Muscle Building), does it have any adverse effects on our Kidneys?

Not protein but too much body building (the wrong way) that result in mscle breakdown and "CPK" release which can block the kidneys (aka rhabdo)

Protein has nothing to do with kidneys

What is the best remedy for excessive bulgham( mucus, Phlegm) seem common and harmless but is very irritating and annoying to spit it on ground every now and then

I wounder why you have it?
Habit?
Bad oral teeth?
Hyper salivary syndrome?

You can end up using a antimuscuranic agent but i would recommend against it ..
Simple answer:
You need find out why..my guess is your teeth might be causing it

 

[ziaulislam]

I recall when I had this Jaundice illness (while returning from Pakistan, yes I got it there) they recommended
Sugar cane juice I loved it anyways but it helps

• 100% normal Ppl in usa take it from age 16 new generation ones are also supplemented with vitamins and nutrients

Most people eat real food protiene (meat) plus suppliment
Some follow rule drink 4-5 days then leave it for 2-3 days


Typical meal plan for person serious about health
This is actually more food then most people are used to eating but
the theory is you must eat this much (Natural Protine) and yes you can "Suppliment" it with
Protiene powder

This is how many meals The Rock eats in Day in order to maintain his muscle in his body because he is a big guy
He illustrated this in a documentary/interview

Every 3 hours he has a meal

Because it can also get costly for average person , so Supplements help taking Protiene by Milkshake vs eating 14 meals in day


This is a typcial Gym going person's meal
It shows just how much protien you must eat with each meal

So you can see people eat more Protiene but they also have fair share of other stuff
(Vegetables , Green Brocoli)

most people dont go to Gym, a muscle building diet isnt a healthy diet for normal person