Start the day with two full glass of water and then favourite morning poison (tea or coffee). That should get you by to 10am.
Boiled Eggs around 10am (or even 11am), on their own. 3 eggs alone are enough to last me until 5pm when a massive dinner awaits. I do have 3 toasts with 3 eggs no more than twice a week. 2 eggs for you should be enough fuel for many hours.
Eat fruits/salad/fibre inbetween. I eat lots of nuts generally, especially almonds (3-4 muthi bhar). Almonds are very good for digestive system as well. Almonds are my late lunch basically but can easily manage without too.
What time is your dinner? That should be the biggest meal of the day. 6pm is latest I have dinner now, ideally 5pm. Anything goes, daal, chawal, meats, salads ... I eat till I'm actually full!
I do light snack for supper, crackers with cheese or nachos around 9-10pm, if sleeping late. If sleeping early then no snacking.
Then it's a 12-16hrs fast from solids - to give stomach that daily break from the hard work of digestion. A must this break!
You'll be a lot more energetic when you quit carbs in the morning and afternoon. Carbs intake slows down the person and after quitting it takes 2-3 weeks to notice the increase in energy levels throughout the day.
Hope this made sense.