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Afghanistan set to train in Pakistan

If they beat you with fists, come with a gun, if the beat you with guns come back with a TANK :D

PAKISTAN ZINDABAD!:pakistan:

I don't know how to fire a gun let alone knowing how to fire from a tank ! :lol:

Waisee Niazi Bhai eik cheez tou bataiin - For building functional strength do you think working out in the gym - bench press, deadlifts, squats, overhead presses - those free-weight based compound exercises can build the physical fitness required for combat ?
 
I don't know how to fire a gun let alone knowing how to fire from a tank ! :lol:

Waisee Niazi Bhai eik cheez tou bataiin - For building functional strength do you think working out in the gym - bench press, deadlifts, squats, overhead presses - those free-weight based compound exercises can build the physical fitness required for combat ?

Sir,

Good cardio with alternated muscle training is good, try sparing and shadowboxing.
 
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