You won´t believe how much weight someone can lose...

[dropkix]

One of the biggest factors is sugar intake. I've switched from fruit juices to tomato and mixed vegetable juice. So much healthier, much less sugar. Sodas are a killer too.

 

[he-man]

I give some training lessons at a fitness center in my city sometimes at evening and one guy there shocked me today. He told me he lost dramatic weight and i asked how much....i expected like 30 or 40 kg maybe...

he told me he lost 118.5 kg...

I was shocked but also in awe. Kudos for that.

I lost 17 kg in 2 months and i thought i was a champ

I was about to post...

Thats post surgery,,most probably gastro-jejunostomy,,,he did nothing worthwhile to loose weight.

 

[MarkusS]

I lost 17 kg in 2 months and i thought i was a champ



Thats post surgery,,most probably gastro-jejunostomy,,,he did nothing worthwhile to loose weight.

that is champ! 17 kg in two months is close to madness! congrats

 

[he-man]

that is champ! 17 kg in two months is close to madness! congrats

yeah,,but its not recommended,ideally 1 pound a week is optimum otherwise u tend to loose muscle too.

 

[Usama78]

I am trying to loose 4 kg wait...... pls tell me how... pls.... lol. Wtf.... whateva. ...

 

[he-man]

I am trying to loose 4 kg wait...... pls tell me how... pls.... lol. Wtf.... whateva. ...

vegetarian diet

 

[livingdead]

Lost 40 excess kg's in 9 months. Back to awesomeness!

how did you do that? just exercise?

 

[he-man]

how did you do that? just exercise?

Without diet control nothing can happen.

 

[livingdead]

Without diet control nothing can happen.

man, I cant stop eating what I like... I have very little self control

 

[he-man]

man, I cant stop eating what I like... I have very little self control

Then accept the truth and move on

 

[Hyde]

I lost about 20 kg in past 2 years... If I lose 5kg more I think I will consider myself reasonably shaped once again

 

[livingdead]

Then accept the truth and move on

 

[he-man]

 

[hunter_hunted]

Atleast I dont have to worry about weight

 

[CriticalThinker02]

Without diet control nothing can happen.

Can a 3 home meals a day without eating any junk food be enough to be considered a good diet control?

Also how many hours a day did you work out?, Cardio only or weight lifting as well?, Did you take any breaks?, Did you go to a gym and did the place where you were working out had a good air flow, is it compulsory to sweat alot when you work out to loose weight?