You won´t believe how much weight someone can lose...

[newb3e]

I lost 17 kg in 2 months and i thought i was a champ



Thats post surgery,,most probably gastro-jejunostomy,,,he did nothing worthwhile to loose weight.

17 kg in 2 months is great! how did you do it kindly share your routine and eating patterns.

 

[Divergent]

I thank my Father for my weight. He’s slim, tall and upright with fast metabolism and a good looking Man MA. I wake up losing weight. I think I lose a lot of it in sleep. I’ll eat SO much the night before and then I’ll wake up to a flat stomach with vague abs. But I’m also an active girl, I hit swimming sessions here and there.

 

[he-man]

17 kg in 2 months is great! how did you do it kindly share your routine and eating patterns.

Cycling 15 km(5 min stop at half time) at constant speed of about 25km/hour.
No chicken,curd,rice,chips,cold drinks,hard drinks and dairy products of any kind.
NO breakfast except a cup of coffee,lunch with 3 chapatis and 1 katori dal/rajma/chole(no subzi,no allu)
At night 2 bread slices(whole wheat) with 2 egg whites and a coffee cup.

Do this for a month and see urself....i lost 700-800 grams/day.

 

[he-man]

Can a 3 home meals a day without eating any junk food be enough to be considered a good diet control?

Also how many hours a day did you work out?, Cardio only or weight lifting as well?, Did you take any breaks?, Did you go to a gym and did the place where you were working out had a good air flow, is it compulsory to sweat alot when you work out to loose weight?

https://defence.pk/pdf/threads/you-...-someone-can-lose.350176/page-3#post-10440897