ziaulislam
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Egg whites not yolks..Almost everything you've mentioned is outdated and obsolete data from 1960s.
Eggs, dairy and fried foods are not a major source of disease. Excess sugar, stress, and lack of exercise is the main driver of disease, both diabetic and cardiovascular.
Wahab Riaz eats 24 eggs per day. In fact, this is the standard diet for professional cricketers.
Look the opinion on eggs is pretty unanimous by American college of cardiology
Now if you don't want to accept it then fine
Data as you mentioned isn't there we only have population data no randomized trials
That's not how liver worksLiver is going to make the cholesterol regardless of whether you had it in diet or not, and even if you maxed out dietary cholesterol, it is absolutely peanuts compared to what the liver makes daily.
Switch to a bile acid sequesterant, and complement it with psyllium husk (ispagol). Statin symptoms accumulate over time until you're left fighting other diseases caused by it. Myalgia (muscle pain) is the first symptom. Apple cider vinegar, fish/fish oil, flaxseed and soluble fibers all reduce LDL.
Btw, low cholesterol is more fatal than high cholesterol.
Oh GodLiver is going to make the cholesterol regardless of whether you had it in diet or not, and even if you maxed out dietary cholesterol, it is absolutely peanuts compared to what the liver makes daily.
Switch to a bile acid sequesterant, and complement it with psyllium husk (ispagol). Statin symptoms accumulate over time until you're left fighting other diseases caused by it. Myalgia (muscle pain) is the first symptom. Apple cider vinegar, fish/fish oil, flaxseed and soluble fibers all reduce LDL.
Btw, low cholesterol is more fatal than high cholesterol.
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