PT test in the Pakistan Army

[Koovie]

hi, can anyone give some information about the required phyiscal standarts in the army?
Just interested

 

[wiseman]

For details please visit the link below might it helps you.
http://www.defence.pk/forums/join-pakistan-army/7342-how-join-pakistan-army-3.html

 

[Koovie]

Thx wiseman I got this from the thread you have given me:
1.6 Km Run –7.5 Minutes (others say 6 min)
Push Ups – 15 repetitions in 2 Minutes
Sit Ups –15 repetitions in 2 Minutes
Chin Ups –3 repetitions in 2 Minutes

Source: http://www.defence.pk/forums/join-pakistan-army/7342-how-join-pakistan-army-3.html#ixzz1zZfk2dZ7
15 reps for push ups in 2 min? how many of you guys would be able to join with that? I am not aa body builder but it doesnt sound too hard to me

 

[Rafi]

Later, at Sialkot, COAS witnessed the demonstration and competition of the new system of physical training called PACES (Physical Agility and Combat Efficiency System) which is aimed at improving physical standards through scientific techniques. COAS lauded the standards achieved by officers and troops and distributed prizes to winners.

Source: http://www.defence.pk/forums/pakist...l-ashfaq-parvez-kayani-112.html#ixzz1zc8mRXvU

No idea, must be something close to what the Commando platoon guys of a regular infantry unit does.
Original Post By TaimiKhan
The winner did:
6500 Push Ups

38 Chin Ups / Heavings

23000 Reach Ups / Sit Ups

and much more.

The competitors (participants) were those who did atleast 4000 Push Ups, 25 Push Ups and 15000 Reach Ups in their respective Corps competitions.

Source: http://www.defence.pk/forums/pakist...l-ashfaq-parvez-kayani-112.html#ixzz1zcAe6DkN

 

[Avisheik]

.
Original Post By TaimiKhan
The winner did:
6500 Push Ups

38 Chin Ups / Heavings

23000 Reach Ups / Sit Ups

and much more.

The competitors (participants) were those who did atleast 4000 Push Ups, 25 Push Ups and 15000 Reach Ups in their respective Corps competitions.[/SIZE][/B]

Source: http://www.defence.pk/forums/pakist...l-ashfaq-parvez-kayani-112.html#ixzz1zcAe6DkN

Whats the time limit for each exercise?? Do you have to do these at one shot or is there any breaks in between.

 

[Don Jaguar]

Thx wiseman I got this from the thread you have given me:
1.6 Km Run –7.5 Minutes (others say 6 min)
Push Ups – 15 repetitions in 2 Minutes
Sit Ups –15 repetitions in 2 Minutes
Chin Ups –3 repetitions in 2 Minutes

Source: http://www.defence.pk/forums/join-pakistan-army/7342-how-join-pakistan-army-3.html#ixzz1zZfk2dZ7
15 reps for push ups in 2 min? how many of you guys would be able to join with that? I am not aa body builder but it doesnt sound too hard to me

Yup its not hard but the real problem is medical test and interview.