Jamun is one of the less known tropical
fruits, but due to its high nutrient content and unique health benefits, it is a fruit that more people should be seeking out to boost their overall health.
What is Jamun?
Jamun is an evergreen fruiting tree bearing the scientific name
Syzygium cumini. It is more commonly known as a black
plum, but may also be called jambul, java plum or jamblang, depending on where you are in the world. This tree is native to the Indian subcontinent but has spread to other Asian nations and islands, in addition to being naturalized in the United States and some parts of South America. This tree is primarily cultivated for its fruit, which bears the same name and looks similar to a small plum or a large berry. The color changes from light green to pink to dark purple when it is fully mature.
The jamun fruit has a sweet and sour flavor and is known to be quite astringent, although this taste can vary depending on when you pick the fruit from. While it has been a part of cultural, religious, and culinary traditions in certain parts of the world for centuries, it is only recently becoming popular in the rest of the world.
Black Plum Nutrition Facts
Black plums contain a significant amount of
vitamin C,
iron,
magnesium, B-family
vitamins, and dietary
fiber, as well as
potassium,
vitamin A and small amounts of
protein. There is a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of.
Nutrition Facts
Java-plum, (jambolan), raw
Nutrient Value
Water [g] 83.13
Energy [kcal] 60
Protein [g] 0.72
Total lipid (fat) [g] 0.23
Carbohydrate, by difference [g] 15.56
Calcium, Ca [mg] 19
Iron, Fe [mg] 0.19
Magnesium, Mg [mg] 15
Phosphorus, P [mg] 17
Potassium, K [mg] 79
Sodium, Na [mg] 14
Vitamin C, total ascorbic acid [mg] 14.3
Thiamin [mg] 0.01
Riboflavin [mg] 0.01
Niacin [mg] 0.26
Vitamin B-6 [mg] 0.04
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 0
Vitamin A, IU [IU] 3
Fatty acids, total trans [g] 0
Cholesterol [mg] 0
Black Plum Health Benefits
Jamun is a black plum that aids in
skin care and
weight loss, relieves stomach pain, and boosts immunity. It can be used in salads, desserts, juices, and smoothies.
Skin Care
The Food Chemistry journal suggests that antioxidant-rich
foods help treat many skin diseases. With plenty of vitamin A,
vitamin E, and other antioxidants, jamun can improve the appearance of the skin by reducing oxidative
stress and lowering inflammation levels.
Protects Heart
Regular consumption of jamun fruit or juice will help with high blood pressure, as the fruit contains notable levels of potassium, which is a vasodilator and reduces your risk of
atherosclerosis and
heart attacks.
Boosts Immune System
There is a good amount of vitamin C and other antioxidants in this fruit, which can help to stimulate the production of white blood cells and increase the strength of the immune system. Also, according to the Food Research International journal, black plums have antibacterial, antifungal, and anti-viral properties that help keep you protected from many diseases.
Improves Circulation
The antioxidant enzymes in jamun extracts are critical for the production of hemoglobin, which the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
Weight Loss
Being low in calories, jamun is a cherished addition to all weight loss diets. Plus it is also a source of dietary fiber so it helps to optimize
digestion as well!
Prevents Cancer
Black plum has been known to have abundant antioxidants that inhibit the free radical activity in the body. This is confirmed by a study conducted in 2005. Another research published in 2011 has also confirmed that black plums have anticancer and chemopreventive properties. So it is not only good at preventing
cancer but is also an aid when it comes to treating cancer!