Safriz
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for weight loss,it really depends what you are made of? is it ore proteins in your body or more fats? if its fats then what type of fat?Well I certainly can't
The best way of losing weight is short intense episodes of exercise all day long.
Do very intense 5-10 minutes of exercise then stop for an hour and a half. Do same again and again.
Normally people do 1-2 hour continuous exercise a day for weight loss and that doesn't work. In many cases its detrimental as instead of consuming fat reserves the body starts using up muscle protein causing muscular weakness while fats remain there.
Short intense burst of exercise and the giving time to the body to recover, trigger fat consumption by the body as it gets time to breakdown the fat molecules.
Then theres is the problem of "Brown fats" which are the reserves on belly. They dont break down with exercise and the body needs to go into shock for triggering brown fats consumption. The shock can be from very intense excise which is not recommended unless you know what you re doing. The other way round is to take cold shower until you shiver. About 5 Minutes of cold shower should cause your body temperature to lower enough for the body to think its a crisis and start consuming emergency fat reserves the "Brown fats".
But if you just want to run, thats cardio. You need to increase stamina by doing just that gradually. Run daily and keep pushing yourself.